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Sausage And Spaghetti Sauce Sandwich
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Sausage And Spaghetti Sauce Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (189g)
Calories480
% Daily Value *
Total Fat 26g40%
Saturated Fat 9.1g46%
Trans Fat ~g
Cholesterol 49.1mg16%
Sodium 1117mg47%
Total Carbohydrate 37.2g12%
Dietary Fiber 1.9g8%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 22.5g45%
Vitamin C 1.7mg2%
Vitamin D 0.8μg4%
Iron 3.6mg20%
Calcium 115.3mg9%
Potassium 472.5mg10%
Phosphorus 219.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
14%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV480 calories
  • Fat40% DV26g
  • Saturated Fats46% DV9.1g
  • Cholesterol16% DV49.1mg
  • Carbohydrate12% DV37.2g
  • Fiber8% DV1.9g
  • Sugars16% DV8.2g
  • Protein45% DV22.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV115.3mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K10% DV472.5mg
  • Sodium47% DV1117mg
  • Magnesium9% DV37.8mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV22.7μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C2% DV1.7mg
  • Vitamin D4% DV0.8μg
  • Vitamin E10% DV1.5mg
  • Vitamin K10% DV11.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight189g
Calories 480 24%
Fat 26g 40%
Protein 22.5g 45%
Carbohydrate 37.2g 12%
Sugars 8.2g 16%
Fiber 1.9g 8%
Cholesterol 49.1mg 16%
Saturated Fats 9.1g 46%
Net-Carbs 35.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight189g
Calcium 115.3mg 9%
Iron, Fe 3.6mg 20%
Potassium, K 472.5mg 10%
Magnesium 37.8mg 9%
Phosphorus, P 219.2mg 18%
Sodium 1117mg 47%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 35.5μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight189g
Vitamin A, RAE 22.7μg 3%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.9mg 72%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 66.1μg 17%
Folic acid 32.1μg 8%
Food Folate 34μg 9%
Folate DFE 88.8μg 22%
Choline 80.5mg 15%
Vitamin B12 1.2μg 50%
Retinol 7.6μg
Carotene, beta 166.3μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 5698.3μg
Lut + Zeaxanthin 83.2μg
Vitamin E 1.5mg 10%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.9μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight189g
Water 99.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight189g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight189g
Monosaturated Fats 14920mg
Polyunsaturated Fats 4324mg
Omega 3s 541mg 34%
Omega 6s 3772mg 22%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 2mg
8:0 2mg
10:0 68mg
12:0 49mg
13:0 ~mg
14:0 416mg
15:0 ~mg
16:0 5207mg
17:0 ~mg
18:0 2924mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1072mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10206mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3772mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 541mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight189g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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