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Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun
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Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun

310 calories

in 1 frankfurter on bun
Where do the calories come from?
16% from Protein (13g)
55% from Fat (19g)
29% from Carbs (22g)
Quick Stats
  • Calories 310 16% DV
  • Protein 13g 25% DV
  • Fat 19g 24% DV
  • Carbs 22g 7% DV
  • Fiber 2.8g 10% DV
  • Sugar 3.4g 7% DV
  • Sodium 685mg 30% DV
  • Calcium 98mg 8% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories310
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 7.3g36%
Trans Fat ~g
Cholesterol 34.7mg12%
Sodium 685.4mg30%
Total Carbohydrate 22g7%
Dietary Fiber 2.8g10%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 0.6mg1%
Vitamin D 0.5μg3%
Iron 1.8mg10%
Calcium 97.9mg8%
Potassium 316.2mg7%
Phosphorus 174.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
19%Fat
22%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV310 calories
  • Fat24% DV18.8g
  • Saturated Fats36% DV7.3g
  • Cholesterol12% DV34.7mg
  • Carbohydrate7% DV22g
  • Fiber10% DV2.8g
  • Sugars7% DV3.4g
  • Protein25% DV12.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV97.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV316.2mg
  • Sodium30% DV685.4mg
  • Magnesium10% DV42.8mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.3μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C1% DV0.6mg
  • Vitamin D3% DV0.5μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 310 16%
Fat 18.8g 24%
Protein 12.6g 25%
Carbohydrate 22g 7%
Sugars 3.4g 7%
Fiber 2.8g 10%
Cholesterol 34.7mg 12%
Saturated Fats 7.3g 36%
Net-Carbs 19.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 97.9mg 8%
Iron, Fe 1.8mg 10%
Potassium, K 316.2mg 7%
Magnesium 42.8mg 10%
Phosphorus, P 174.4mg 14%
Sodium 685.4mg 30%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 21μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 16.3μg 2%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 19.4μg 5%
Folic acid 0μg 0%
Food Folate 19.4μg 5%
Folate DFE 19.4μg 5%
Choline 25.5mg 5%
Vitamin B12 0.6μg 24%
Retinol 16.3μg
Carotene, beta 4.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.5mg 3%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 45.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 8454mg
Polyunsaturated Fats 1459mg
Omega 3s 13mg 1%
Omega 6s 1276mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 96.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 1mg
8:0 3mg
10:0 10mg
12:0 13mg
13:0 ~mg
14:0 515mg
15:0 ~mg
16:0 4047mg
17:0 ~mg
18:0 2357mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 643mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7387mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1276mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 126mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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