Edit Foodlist
Save
Save
Done
Settings
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread
×

Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread

329 calories

in 1 frankfurter on bread
Where do the calories come from?
16% from Protein (13g)
55% from Fat (20g)
29% from Carbs (24g)
Quick Stats
  • Calories 329 16% DV
  • Protein 13g 27% DV
  • Fat 20g 26% DV
  • Carbs 24g 8% DV
  • Fiber 2.8g 10% DV
  • Sugar 3.4g 7% DV
  • Sodium 902mg 39% DV
  • Calcium 79mg 6% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (149g)
Calories329
% Daily Value *
Total Fat 20.2g26%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 46.2mg15%
Sodium 901.5mg39%
Total Carbohydrate 24.1g8%
Dietary Fiber 2.8g10%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 13.4g27%
Vitamin C 1mg1%
Vitamin D 0.6μg3%
Iron 3.9mg22%
Calcium 79mg6%
Potassium 476.8mg10%
Phosphorus 202.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
17%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat26% DV20.2g
  • Saturated Fats39% DV7.8g
  • Cholesterol15% DV46.2mg
  • Carbohydrate8% DV24.1g
  • Fiber10% DV2.8g
  • Sugars7% DV3.4g
  • Protein27% DV13.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K10% DV476.8mg
  • Sodium39% DV901.5mg
  • Magnesium10% DV41.7mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C1% DV1mg
  • Vitamin D3% DV0.6μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 329 16%
Fat 20.2g 26%
Protein 13.4g 27%
Carbohydrate 24.1g 8%
Sugars 3.4g 7%
Fiber 2.8g 10%
Cholesterol 46.2mg 15%
Saturated Fats 7.8g 39%
Net-Carbs 21.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 79mg 6%
Iron, Fe 3.9mg 22%
Potassium, K 476.8mg 10%
Magnesium 41.7mg 10%
Phosphorus, P 202.6mg 16%
Sodium 901.5mg 39%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 13.1μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 11.9μg 1%
Vitamin C 1mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 46.2μg 12%
Folic acid 23.8μg 6%
Food Folate 22.4μg 6%
Folate DFE 62.6μg 16%
Choline 36.2mg 7%
Vitamin B12 0.5μg 20%
Retinol 1.5μg
Carotene, beta 114.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 26.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 683.9μg
Lut + Zeaxanthin 80.5μg
Vitamin E 0.7mg 5%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 88.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 9323mg
Polyunsaturated Fats 1267mg
Omega 3s 12mg 1%
Omega 6s 1046mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 87.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 4mg
10:0 16mg
12:0 19mg
13:0 ~mg
14:0 554mg
15:0 ~mg
16:0 4439mg
17:0 ~mg
18:0 2430mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 673mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8231mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1046mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback