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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread

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Nutrition Facts
Serving Size
1 frankfurter on bread (157g)
Calories349
% Daily Value *
Total Fat 20.3g26%
Saturated Fat 7.9g40%
Trans Fat --g
Cholesterol 40.8mg14%
Sodium 943.6mg39%
Total Carbohydrate 25.5g9%
Dietary Fiber 4.2g15%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 0.16mg0%
Vitamin D 0.47mcg2%
Iron 2.4mg13%
Calcium 87.9mg7%
Potassium 467.9mg10%
Phosphorus 208.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.8
  • Inflammation Score -46
  • Amino Acid Score --%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 349 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread. This food consists of 60.1% water, 9.9% protein, 16.7% carbs, 13.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight157g
Calories (kcal) 349 17%
Fat 20.3g 26%
Protein 15.2g 30%
Carbohydrate 25.5g 9%
Sugars 3.5g 7%
Fiber 4.2g 15%
Cholesterol 40.8mg 14%
Saturated Fats 7.9g 40%
Net-Carbs 21.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight157g
Calcium 87.9mg 7%
Iron, Fe 2.4mg 13%
Potassium, K 467.9mg 10%
Magnesium 51.8mg 12%
Phosphorus, P 208.8mg 17%
Sodium 943.6mg 39%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 17.7mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight157g
Vitamin A, RAE 15.7mcg 2%
Vitamin C 0.16mg 0%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 28.3mcg 7%
Folic acid 0mcg 0%
Food Folate 28.3mcg 7%
Folate DFE 28.3mcg 7%
Choline 43.3mg 8%
Vitamin B12 0.68mcg 28%
Retinol 1.6mcg
Carotene, beta 149.2mcg 1%
Carotene, alpha 6.3mcg 0%
Cryptoxanthin, beta 55mcg 0%
Vitamin A, IU --IU
Lycopene 423.9mcg
Lut + Zeaxanthin 128.7mcg
Vitamin E 0.82mg 5%
Vitamin D 0.47mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.9mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight157g
Water 92.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
-- = missing data %DV
Weight157g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight157g
Total Monounsaturated 9.258g
Total Polyunsaturated 1.488g
Omega 3s 0.173g 11%
Omega 6s 1.25g 7%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.005g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.565g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.413g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.55g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.703g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.093g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.082g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.25g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.173g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight157g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.