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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread

341 calories

in 1 frankfurter on bread
Where do the calories come from?
17% from Protein (15g)
53% from Fat (20g)
30% from Carbs (26g)
Quick Stats
  • Calories 341 17% DV
  • Protein 15g 30% DV
  • Fat 20g 26% DV
  • Carbs 26g 9% DV
  • Fiber 5.5g 20% DV
  • Sugar 3.6g 7% DV
  • Sodium 936mg 39% DV
  • Calcium 284mg 22% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (157g)
Calories341
% Daily Value *
Total Fat 20g26%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 45.5mg15%
Sodium 935.7mg39%
Total Carbohydrate 26.1g9%
Dietary Fiber 5.5g20%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 1.1mg1%
Vitamin D 0.5μg2%
Iron 4.6mg26%
Calcium 284.2mg22%
Potassium 486.7mg10%
Phosphorus 212mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
13%Fat
17%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV341 calories
  • Fat26% DV20g
  • Saturated Fats39% DV7.8g
  • Cholesterol15% DV45.5mg
  • Carbohydrate9% DV26.1g
  • Fiber20% DV5.5g
  • Sugars7% DV3.6g
  • Protein30% DV14.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV284.2mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K10% DV486.7mg
  • Sodium39% DV935.7mg
  • Magnesium10% DV44mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.6μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C1% DV1.1mg
  • Vitamin D2% DV0.5μg
  • Vitamin E5% DV0.8mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight157g
Calories 341 17%
Fat 20g 26%
Protein 14.8g 30%
Carbohydrate 26.1g 9%
Sugars 3.6g 7%
Fiber 5.5g 20%
Cholesterol 45.5mg 15%
Saturated Fats 7.8g 39%
Net-Carbs 20.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight157g
Calcium 284.2mg 22%
Iron, Fe 4.6mg 26%
Potassium, K 486.7mg 10%
Magnesium 44mg 10%
Phosphorus, P 212mg 17%
Sodium 935.7mg 39%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 12.9μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight157g
Vitamin A, RAE 12.6μg 1%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 59.7μg 15%
Folic acid 17.3μg 4%
Food Folate 42.4μg 11%
Folate DFE 73.8μg 18%
Choline 35mg 6%
Vitamin B12 0.5μg 20%
Retinol 1.6μg
Carotene, beta 116.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 28.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 684.5μg
Lut + Zeaxanthin 76.9μg
Vitamin E 0.8mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight157g
Water 92.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight157g
Monounsaturated Fats 9298mg
Polyunsaturated Fats 1168mg
Omega 3s 13mg 1%
Omega 6s 964mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 76.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 5mg
10:0 17mg
12:0 20mg
13:0 ~mg
14:0 554mg
15:0 ~mg
16:0 4438mg
17:0 ~mg
18:0 2459mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 675mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8203mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 964mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 146mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight157g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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