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Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking
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Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 cup, cooked (188g)
Calories102
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1037.8mg43%
Total Carbohydrate 4.2g2%
Dietary Fiber 0g0%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 0.94mg1%
Vitamin D 3.4mcg17%
Iron 4.2mg23%
Calcium 156mg12%
Potassium 451.2mg10%
Phosphorus 152.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.64
  • Inflammation Score -199
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking coming from 83% protein, 17% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking. This food consists of 86.2% water, 11.5% protein, 2.3% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight188g
Calories (kcal) 102 5%
Fat 0g 0%
Protein 21.2g 42%
Carbohydrate 4.2g 2%
Sugars 4.2g 8%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight188g
Calcium 156mg 12%
Iron, Fe 4.2mg 23%
Potassium, K 451.2mg 10%
Magnesium 32mg 8%
Phosphorus, P 152.3mg 12%
Sodium 1037.8mg 43%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 87.6mcg 159%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight188g
Vitamin A, RAE 22.6mcg 3%
Vitamin C 0.94mg 1%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.78mg 60%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 26.3mcg 7%
Folic acid 0mcg 0%
Food Folate 26.3mcg 7%
Folate DFE 26.3mcg 7%
Choline 4.5mg 1%
Vitamin B12 0.62mcg 26%
Retinol 0mcg
Carotene, beta 285.8mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.4mg 22%
Vitamin D 3.4mcg 17%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.38mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight188g
Water 158.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.64
Carbs & Sugars
-- = missing data %DV
Weight188g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight188g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight188g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.