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Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking

249 calories

in 1 cup, cooked
Where do the calories come from?
31% from Protein (20g)
63% from Fat (18g)
5% from Carbs (3.5g)
Quick Stats
  • Calories 249 12% DV
  • Protein 20g 39% DV
  • Fat 18g 23% DV
  • Carbs 3.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 2.9g 6% DV
  • Sodium 840mg 35% DV
  • Calcium 275mg 21% DV
Nutrition Facts
Serving Size
1 cup, cooked (153g)
Calories249
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 5.9g30%
Trans Fat ~g
Cholesterol 24.5mg8%
Sodium 840mg35%
Total Carbohydrate 3.5g1%
Dietary Fiber 0g0%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 19.5g39%
Vitamin C 0.6mg1%
Vitamin D 2.3μg11%
Iron 2.8mg16%
Calcium 275.4mg21%
Potassium 315.2mg7%
Phosphorus 211.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
12%Fat
2%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV249 calories
  • Fat23% DV17.6g
  • Saturated Fats30% DV5.9g
  • Cholesterol8% DV24.5mg
  • Carbohydrate1% DV3.5g
  • Fiber0% DV0g
  • Sugars6% DV2.9g
  • Protein39% DV19.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV275.4mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K7% DV315.2mg
  • Sodium35% DV840mg
  • Magnesium7% DV27.5mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.4μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C1% DV0.6mg
  • Vitamin D11% DV2.3μg
  • Vitamin E23% DV3.5mg
  • Vitamin K10% DV12.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight153g
Calories 249 12%
Fat 17.6g 23%
Protein 19.5g 39%
Carbohydrate 3.5g 1%
Sugars 2.9g 6%
Fiber 0g 0%
Cholesterol 24.5mg 8%
Saturated Fats 5.9g 30%
Net-Carbs 3.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight153g
Calcium 275.4mg 21%
Iron, Fe 2.8mg 16%
Potassium, K 315.2mg 7%
Magnesium 27.5mg 7%
Phosphorus, P 211.1mg 17%
Sodium 840mg 35%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 64.3μg 117%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight153g
Vitamin A, RAE 96.4μg 11%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 23μg 6%
Folic acid 0μg 0%
Food Folate 23μg 6%
Folate DFE 23μg 6%
Choline 6.9mg 1%
Vitamin B12 0.7μg 27%
Retinol 81.1μg
Carotene, beta 208.1μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.5mg 23%
Vitamin D 2.3μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.1μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight153g
Water 109g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight153g
Monounsaturated Fats 6229mg
Polyunsaturated Fats 4244mg
Omega 3s 8mg 0%
Omega 6s 3704mg 22%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 484.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 156mg
6:0 132mg
8:0 83mg
10:0 200mg
12:0 230mg
13:0 ~mg
14:0 737mg
15:0 ~mg
16:0 3037mg
17:0 ~mg
18:0 1135mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 158mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5701mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3704mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 508mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight153g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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