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Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 carton (8 fl oz) yields (204g)
Calories322
% Daily Value *
Total Fat 18.9g24%
Saturated Fat 6.2g31%
Trans Fat --g
Cholesterol 67.3mg22%
Sodium 1627.9mg68%
Total Carbohydrate 5.2g2%
Dietary Fiber 0g0%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 32.1g64%
Vitamin C 0.61mg1%
Vitamin D 3.1mcg15%
Iron 3.7mg21%
Calcium 112.2mg9%
Potassium 620.2mg13%
Phosphorus 271.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.24
  • Inflammation Index -79
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking coming from 40% protein, 6% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking. This food consists of 71.7% water, 16.2% protein, 2.6% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight204g
Calories (kcal) 322 16%
Fat 18.9g 24%
Protein 32.1g 64%
Carbohydrate 5.2g 2%
Sugars 3.2g 6%
Fiber 0g 0%
Cholesterol 67.3mg 22%
Saturated Fats 6.2g 31%
Net-Carbs 5.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight204g
Calcium 112.2mg 9%
Iron, Fe 3.7mg 21%
Potassium, K 620.2mg 13%
Magnesium 36.7mg 9%
Phosphorus, P 271.3mg 22%
Sodium 1627.9mg 68%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 80mcg 145%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight204g
Vitamin A, RAE 26.5mcg 3%
Vitamin C 0.61mg 1%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 18.4mcg 5%
Folic acid 0mcg 0%
Food Folate 18.4mcg 5%
Folate DFE 18.4mcg 5%
Choline 67.9mg 12%
Vitamin B12 1.2mcg 51%
Retinol 12.2mcg
Carotene, beta 191.8mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.7mg 18%
Vitamin D 3.1mcg 15%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight204g
Water 142.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.24
Carbs & Sugars
-- = missing data %DV
Weight204g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight204g
Total Monounsaturated 8.305g
Total Polyunsaturated 3.223g
Omega 3s 0.155g 10%
Omega 6s 2.799g 16%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.233g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.945g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.942g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.467g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.63g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.163g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.799g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.069g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight204g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.