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Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking

192 calories

in 100 grams
Where do the calories come from?
31% from Protein (15g)
63% from Fat (13g)
5% from Carbs (2.5g)
Quick Stats
  • Calories 192 10% DV
  • Protein 15g 30% DV
  • Fat 13g 17% DV
  • Carbs 2.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.5g 3% DV
  • Sodium 766mg 32% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories192
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 32mg11%
Sodium 766mg32%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 0.3mg0%
Vitamin D 1.5μg8%
Iron 1.8mg10%
Calcium 52mg4%
Potassium 292mg6%
Phosphorus 127mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
14%Fat
3%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat17% DV13.4g
  • Saturated Fats18% DV3.6g
  • Cholesterol11% DV32mg
  • Carbohydrate1% DV2.5g
  • Fiber0% DV0g
  • Sugars3% DV1.5g
  • Protein30% DV15.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV292mg
  • Sodium32% DV766mg
  • Magnesium4% DV18mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D8% DV1.5μg
  • Vitamin E12% DV1.8mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 192 10%
Fat 13.4g 17%
Protein 15.1g 30%
Carbohydrate 2.5g 1%
Sugars 1.5g 3%
Fiber 0g 0%
Cholesterol 32mg 11%
Saturated Fats 3.6g 18%
Net-Carbs 2.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 52mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 292mg 6%
Magnesium 18mg 4%
Phosphorus, P 127mg 10%
Sodium 766mg 32%
Zinc, Zn 1.6mg 15%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 37.6μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 13μg 1%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 32mg 6%
Vitamin B12 0.6μg 24%
Retinol 6μg
Carotene, beta 90μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.8mg 12%
Vitamin D 1.5μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 66.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 5810mg
Polyunsaturated Fats 3388mg
Omega 3s 8mg 1%
Omega 6s 2957mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 369.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 6mg
13:0 ~mg
14:0 110mg
15:0 ~mg
16:0 2300mg
17:0 ~mg
18:0 1060mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 236mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5457mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 96mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2957mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 303mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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