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Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking

199 calories

in 100 grams
Where do the calories come from?
26% from Protein (13g)
68% from Fat (15g)
6% from Carbs (3g)
Quick Stats
  • Calories 199 10% DV
  • Protein 13g 26% DV
  • Fat 15g 19% DV
  • Carbs 3g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 1.8g 4% DV
  • Sodium 597mg 25% DV
  • Calcium 120mg 9% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories199
% Daily Value *
Total Fat 15g19%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 28mg9%
Sodium 597mg25%
Total Carbohydrate 3g1%
Dietary Fiber 0.2g1%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 4.4mg5%
Vitamin D 1.2μg6%
Iron 1.5mg8%
Calcium 120mg9%
Potassium 242mg5%
Phosphorus 137mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
15%Fat
3%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat19% DV15g
  • Saturated Fats22% DV4.5g
  • Cholesterol9% DV28mg
  • Carbohydrate1% DV3g
  • Fiber1% DV0.2g
  • Sugars4% DV1.8g
  • Protein26% DV13g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K5% DV242mg
  • Sodium25% DV597mg
  • Magnesium4% DV17mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C5% DV4.4mg
  • Vitamin D6% DV1.2μg
  • Vitamin E13% DV1.9mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 199 10%
Fat 15g 19%
Protein 13g 26%
Carbohydrate 3g 1%
Sugars 1.8g 4%
Fiber 0.2g 1%
Cholesterol 28mg 9%
Saturated Fats 4.5g 22%
Net-Carbs 2.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 120mg 9%
Iron, Fe 1.5mg 8%
Potassium, K 242mg 5%
Magnesium 17mg 4%
Phosphorus, P 137mg 11%
Sodium 597mg 25%
Zinc, Zn 1.5mg 14%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 32.9μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 45μg 5%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline 21mg 4%
Vitamin B12 0.5μg 21%
Retinol 37μg
Carotene, beta 98μg 1%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17μg
Vitamin E 1.9mg 13%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.6μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 66.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 5889mg
Polyunsaturated Fats 3729mg
Omega 3s 7mg 0%
Omega 6s 3255mg 19%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 465
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 66mg
6:0 56mg
8:0 35mg
10:0 89mg
12:0 100mg
13:0 ~mg
14:0 372mg
15:0 ~mg
16:0 2563mg
17:0 ~mg
18:0 1066mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 197mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5471mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 76mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3255mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 391mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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