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Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
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Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup (180g)
Calories331
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 360mg15%
Total Carbohydrate 39.5g14%
Dietary Fiber 14.4g51%
Total Sugars 0.54g1%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 45mg3%
Potassium 590.4mg13%
Phosphorus 232.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.3
  • Inflammation Index -54
  • Amino Acid Score --%
  • Potassium/Sodium 1.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 17% protein, 47% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 61.8% water, 8.3% protein, 22.3% carbs, 7.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 331 17%
Fat 13.5g 17%
Protein 14.7g 29%
Carbohydrate 39.5g 14%
Sugars 0.54g 1%
Fiber 14.4g 51%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 25.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 45mg 3%
Iron, Fe 3.5mg 20%
Potassium, K 590.4mg 13%
Magnesium 117mg 28%
Phosphorus, P 232.2mg 19%
Sodium 360mg 15%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.35mg 39%
Manganese --mg --%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.84mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 248.4mcg 62%
Folic acid 0mcg 0%
Food Folate 248.4mcg 62%
Folate DFE 248.4mcg 62%
Choline 54.4mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.9mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 20.3mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 109.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.3
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 5.355g
Total Polyunsaturated 5.575g
Omega 3s 0.814g 51%
Omega 6s 4.761g 28%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.445g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.418g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.045g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.256g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.761g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.814g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.