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Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine
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Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine

299 calories

in 1 cup
Where do the calories come from?
17% from Protein (13g)
28% from Fat (9.5g)
56% from Carbs (42g)
Quick Stats
  • Calories 299 15% DV
  • Protein 13g 26% DV
  • Fat 9.5g 12% DV
  • Carbs 42g 14% DV
  • Fiber 13g 46% DV
  • Sugar 2.8g 6% DV
  • Sodium 614mg 26% DV
  • Calcium 133mg 10% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories299
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 613.8mg26%
Total Carbohydrate 42.3g14%
Dietary Fiber 12.8g46%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 12.8g26%
Vitamin C 1.8mg2%
Vitamin D 0.5μg3%
Iron 4.1mg23%
Calcium 133.2mg10%
Potassium 770.4mg16%
Phosphorus 257.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
24%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat12% DV9.5g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.3g
  • Fiber46% DV12.8g
  • Sugars6% DV2.8g
  • Protein26% DV12.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV133.2mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K16% DV770.4mg
  • Sodium26% DV613.8mg
  • Magnesium22% DV91.8mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV108μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D3% DV0.5μg
  • Vitamin E29% DV4.3mg
  • Vitamin K16% DV19.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 299 15%
Fat 9.5g 12%
Protein 12.8g 26%
Carbohydrate 42.3g 14%
Sugars 2.8g 6%
Fiber 12.8g 46%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 29.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 133.2mg 10%
Iron, Fe 4.1mg 23%
Potassium, K 770.4mg 16%
Magnesium 91.8mg 22%
Phosphorus, P 257.4mg 21%
Sodium 613.8mg 26%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.5mg 50%
Manganese ~mg ~%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 108μg 12%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 50%
Biotin ~μg
Folate (B9) 63μg 16%
Folic acid 0μg 0%
Food Folate 63μg 16%
Folate DFE 63μg 16%
Choline 59mg 11%
Vitamin B12 0μg 0%
Retinol 102.6μg
Carotene, beta 81μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.3mg 29%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.3μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 110.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 2880mg
Polyunsaturated Fats 4072mg
Omega 3s 686mg 43%
Omega 6s 3382mg 20%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 9mg
12:0 27mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 1159mg
17:0 ~mg
18:0 635mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2842mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3382mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 686mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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