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Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine
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Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine

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Nutrition Facts
Serving Size
1 cup (180g)
Calories299
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 613.8mg26%
Total Carbohydrate 42.3g15%
Dietary Fiber 12.8g46%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 1.8mg2%
Vitamin D 0.54mcg3%
Iron 4.1mg23%
Calcium 133.2mg10%
Potassium 770.4mg16%
Phosphorus 257.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.61
  • Inflammation Score -102
  • Amino Acid Score --%
  • Potassium/Sodium 1.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine coming from 17% protein, 55% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine. This food consists of 63.2% water, 7.3% protein, 24.1% carbs, 5.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 299 15%
Fat 9.5g 12%
Protein 12.8g 26%
Carbohydrate 42.3g 15%
Sugars 2.8g 6%
Fiber 12.8g 46%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 29.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 133.2mg 10%
Iron, Fe 4.1mg 23%
Potassium, K 770.4mg 16%
Magnesium 91.8mg 22%
Phosphorus, P 257.4mg 21%
Sodium 613.8mg 26%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.45mg 50%
Manganese --mg --%
Selenium, Se 10.3mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 108mcg 12%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.05mg 3%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.85mg 50%
Biotin --mcg
Folate (B9) 63mcg 16%
Folic acid 0mcg 0%
Food Folate 63mcg 16%
Folate DFE 63mcg 16%
Choline 59mg 11%
Vitamin B12 0mcg 0%
Retinol 102.6mcg
Carotene, beta 81mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.3mg 29%
Vitamin D 0.54mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.3mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 110.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.61
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 2.88g
Total Polyunsaturated 4.072g
Omega 3s 0.686g 43%
Omega 6s 3.382g 20%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.027g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.159g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.635g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.842g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.382g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.686g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.