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Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings
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Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings

329 calories

in 1 cup
Where do the calories come from?
16% from Protein (13g)
34% from Fat (13g)
51% from Carbs (43g)
Quick Stats
  • Calories 329 16% DV
  • Protein 13g 26% DV
  • Fat 13g 16% DV
  • Carbs 43g 14% DV
  • Fiber 13g 46% DV
  • Sugar 2.8g 6% DV
  • Sodium 601mg 25% DV
  • Calcium 131mg 10% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories329
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 10.8mg4%
Sodium 601.2mg25%
Total Carbohydrate 42.5g14%
Dietary Fiber 13g46%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 1.8mg2%
Vitamin D 0.2μg1%
Iron 4.1mg23%
Calcium 131.4mg10%
Potassium 774mg16%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
7%Fat
24%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat16% DV12.6g
  • Saturated Fats23% DV4.6g
  • Cholesterol4% DV10.8mg
  • Carbohydrate14% DV42.5g
  • Fiber46% DV13g
  • Sugars6% DV2.8g
  • Protein26% DV13.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV131.4mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K16% DV774mg
  • Sodium25% DV601.2mg
  • Magnesium22% DV91.8mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D1% DV0.2μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV5.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 329 16%
Fat 12.6g 16%
Protein 13.1g 26%
Carbohydrate 42.5g 14%
Sugars 2.8g 6%
Fiber 13g 46%
Cholesterol 10.8mg 4%
Saturated Fats 4.6g 23%
Net-Carbs 29.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 131.4mg 10%
Iron, Fe 4.1mg 23%
Potassium, K 774mg 16%
Magnesium 91.8mg 22%
Phosphorus, P 259.2mg 21%
Sodium 601.2mg 25%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.5mg 51%
Manganese ~mg ~%
Selenium, Se 10.6μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 63μg 16%
Folic acid 0μg 0%
Food Folate 63μg 16%
Folate DFE 63μg 16%
Choline 64.6mg 12%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.9μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 107.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5249mg
Polyunsaturated Fats 1769mg
Omega 3s 448mg 28%
Omega 6s 1318mg 8%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 23mg
13:0 ~mg
14:0 175mg
15:0 ~mg
16:0 2945mg
17:0 ~mg
18:0 1381mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 358mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4772mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1318mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 448mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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