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Red Kidney Beans Dry Cooked Ns As To Fat Added In Cooking
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Red Kidney Beans Dry Cooked Ns As To Fat Added In Cooking

324 calories

in 1 cup
Where do the calories come from?
17% from Protein (14g)
37% from Fat (14g)
46% from Carbs (38g)
Quick Stats
  • Calories 324 16% DV
  • Protein 14g 29% DV
  • Fat 14g 17% DV
  • Carbs 38g 13% DV
  • Fiber 12g 44% DV
  • Sugar 0.5g 1% DV
  • Sodium 367mg 15% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories324
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 367.2mg15%
Total Carbohydrate 37.9g13%
Dietary Fiber 12.2g44%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 46.8mg4%
Potassium 669.6mg14%
Phosphorus 235.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
21%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV324 calories
  • Fat17% DV13.6g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV37.9g
  • Fiber44% DV12.2g
  • Sugars1% DV0.5g
  • Protein29% DV14.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.8mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K14% DV669.6mg
  • Sodium15% DV367.2mg
  • Magnesium18% DV75.6mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K24% DV29μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 324 16%
Fat 13.6g 17%
Protein 14.4g 29%
Carbohydrate 37.9g 13%
Sugars 0.5g 1%
Fiber 12.2g 44%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 25.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 46.8mg 4%
Iron, Fe 4.9mg 27%
Potassium, K 669.6mg 14%
Magnesium 75.6mg 18%
Phosphorus, P 235.8mg 19%
Sodium 367.2mg 15%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 45%
Manganese ~mg ~%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 216μg 54%
Folic acid 0μg 0%
Food Folate 216μg 54%
Folate DFE 216μg 54%
Choline 50.8mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 29μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 111.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5425mg
Polyunsaturated Fats 5729mg
Omega 3s 929mg 58%
Omega 6s 4801mg 28%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1355mg
17:0 ~mg
18:0 423mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5323mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 52mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4801mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 929mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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