Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings
×
Compare Add to Recipe

Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (180g)
Calories313
% Daily Value *
Total Fat 12g15%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 10.8mg4%
Sodium 442.8mg18%
Total Carbohydrate 38.1g14%
Dietary Fiber 12.4g44%
Total Sugars 0.54g1%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 2mg2%
Vitamin D 0.18mcg1%
Iron 4.9mg27%
Calcium 46.8mg4%
Potassium 675mg14%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 3 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.76
  • Inflammation Score -24
  • Amino Acid Score --%
  • Potassium/Sodium 1.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings coming from 19% protein, 47% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings. This food consists of 63.4% water, 8.3% protein, 21.5% carbs, 6.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 313 16%
Fat 12g 15%
Protein 14.7g 29%
Carbohydrate 38.1g 14%
Sugars 0.54g 1%
Fiber 12.4g 44%
Cholesterol 10.8mg 4%
Saturated Fats 4.4g 22%
Net-Carbs 25.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 46.8mg 4%
Iron, Fe 4.9mg 27%
Potassium, K 675mg 14%
Magnesium 75.6mg 18%
Phosphorus, P 239.4mg 19%
Sodium 442.8mg 18%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.41mg 45%
Manganese --mg --%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 217.8mcg 54%
Folic acid 0mcg 0%
Food Folate 217.8mcg 54%
Folate DFE 217.8mcg 54%
Choline 57.4mg 10%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0.18mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 14mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 112.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.76
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 5.051g
Total Polyunsaturated 1.674g
Omega 3s 0.401g 25%
Omega 6s 1.269g 7%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.16
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.178g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.761g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.404g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.362g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.568g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.097g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.269g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.401g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.