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Red Kidney Beans Dry Cooked Made With Margarine
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Red Kidney Beans Dry Cooked Made With Margarine

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Nutrition Facts
Serving Size
1 cup (180g)
Calories283
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 457.2mg19%
Total Carbohydrate 37.9g14%
Dietary Fiber 12.2g44%
Total Sugars 0.54g1%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 2mg2%
Vitamin D 0.54mcg3%
Iron 4.9mg27%
Calcium 48.6mg4%
Potassium 671.4mg14%
Phosphorus 237.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 5 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.95
  • Inflammation Score -128
  • Amino Acid Score --%
  • Potassium/Sodium 1.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Red Kidney Beans Dry Cooked Made With Margarine coming from 20% protein, 53% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Red Kidney Beans Dry Cooked Made With Margarine. This food consists of 65.5% water, 8.1% protein, 21.4% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 283 14%
Fat 8.8g 11%
Protein 14.4g 29%
Carbohydrate 37.9g 14%
Sugars 0.54g 1%
Fiber 12.2g 44%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 25.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 48.6mg 4%
Iron, Fe 4.9mg 27%
Potassium, K 671.4mg 14%
Magnesium 75.6mg 18%
Phosphorus, P 237.6mg 19%
Sodium 457.2mg 19%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 45%
Manganese --mg --%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 109.8mcg 12%
Vitamin C 2mg 2%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.7mg 41%
Biotin --mcg
Folate (B9) 216mcg 54%
Folic acid 0mcg 0%
Food Folate 216mcg 54%
Folate DFE 216mcg 54%
Choline 51.8mg 9%
Vitamin B12 0mcg 0%
Retinol 102.6mcg
Carotene, beta 81mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.9mg 19%
Vitamin D 0.54mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 27.5mcg 23%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 115.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.95
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 2.657g
Total Polyunsaturated 4.003g
Omega 3s 0.643g 40%
Omega 6s 3.357g 20%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.027g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.958g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.65g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.619g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.357g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.643g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Red Kidney Beans Dry Cooked Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.