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Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
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Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine

310 calories

in 1 cup
Where do the calories come from?
19% from Protein (15g)
27% from Fat (9.7g)
53% from Carbs (42g)
Quick Stats
  • Calories 310 15% DV
  • Protein 15g 30% DV
  • Fat 9.7g 12% DV
  • Carbs 42g 14% DV
  • Fiber 17g 62% DV
  • Sugar 0.6g 1% DV
  • Sodium 454mg 19% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories310
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 453.6mg19%
Total Carbohydrate 42g14%
Dietary Fiber 17.3g62%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 3.1mg3%
Vitamin D 0.5μg3%
Iron 4.1mg23%
Calcium 106.2mg8%
Potassium 543.6mg12%
Phosphorus 306mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
5%Fat
24%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV310 calories
  • Fat12% DV9.7g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42g
  • Fiber62% DV17.3g
  • Sugars1% DV0.6g
  • Protein30% DV15.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106.2mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K12% DV543.6mg
  • Sodium19% DV453.6mg
  • Magnesium29% DV122.4mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV108μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D3% DV0.5μg
  • Vitamin E29% DV4.3mg
  • Vitamin K16% DV19.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 310 15%
Fat 9.7g 12%
Protein 15.2g 30%
Carbohydrate 42g 14%
Sugars 0.6g 1%
Fiber 17.3g 62%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 106.2mg 8%
Iron, Fe 4.1mg 23%
Potassium, K 543.6mg 12%
Magnesium 122.4mg 29%
Phosphorus, P 306mg 24%
Sodium 453.6mg 19%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 108μg 12%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 135μg 34%
Folic acid 0μg 0%
Food Folate 135μg 34%
Folate DFE 135μg 34%
Choline 59.8mg 11%
Vitamin B12 0μg 0%
Retinol 100.8μg
Carotene, beta 81μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.3mg 29%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.1μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 109.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 2707mg
Polyunsaturated Fats 4266mg
Omega 3s 709mg 44%
Omega 6s 3551mg 21%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 9mg
12:0 27mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1273mg
17:0 ~mg
18:0 655mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2671mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3551mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 709mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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