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Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
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Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine

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Nutrition Facts
Serving Size
1 cup (180g)
Calories310
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 453.6mg19%
Total Carbohydrate 42g15%
Dietary Fiber 17.3g62%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 3.1mg3%
Vitamin D 0.54mcg3%
Iron 4.1mg23%
Calcium 106.2mg8%
Potassium 543.6mg12%
Phosphorus 306mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.71
  • Inflammation Score -133
  • Amino Acid Score --%
  • Potassium/Sodium 1.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine coming from 19% protein, 54% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine. This food consists of 62% water, 8.6% protein, 23.8% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 310 15%
Fat 9.7g 12%
Protein 15.2g 30%
Carbohydrate 42g 15%
Sugars 0.56g 1%
Fiber 17.3g 62%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 24.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 106.2mg 8%
Iron, Fe 4.1mg 23%
Potassium, K 543.6mg 12%
Magnesium 122.4mg 29%
Phosphorus, P 306mg 24%
Sodium 453.6mg 19%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.31mg 34%
Manganese --mg --%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 108mcg 12%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.71mg 42%
Biotin --mcg
Folate (B9) 135mcg 34%
Folic acid 0mcg 0%
Food Folate 135mcg 34%
Folate DFE 135mcg 34%
Choline 59.8mg 11%
Vitamin B12 0mcg 0%
Retinol 100.8mcg
Carotene, beta 81mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.3mg 29%
Vitamin D 0.54mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.1mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 109.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.71
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 2.707g
Total Polyunsaturated 4.266g
Omega 3s 0.709g 44%
Omega 6s 3.551g 21%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.027g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.273g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.655g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.671g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.551g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.709g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.