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Refried Beans With Cheese
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Refried Beans With Cheese

271 calories

in 1 cup
Where do the calories come from?
22% from Protein (15g)
30% from Fat (9.3g)
48% from Carbs (33g)
Quick Stats
  • Calories 271 14% DV
  • Protein 15g 30% DV
  • Fat 9.3g 12% DV
  • Carbs 33g 11% DV
  • Fiber 8.9g 32% DV
  • Sugar 1.4g 3% DV
  • Sodium 974mg 41% DV
  • Calcium 165mg 13% DV
Nutrition Facts
Serving Size
1 cup (253g)
Calories271
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 12.6mg4%
Sodium 974.1mg41%
Total Carbohydrate 32.9g11%
Dietary Fiber 8.9g32%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 14.4mg16%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 164.5mg13%
Potassium 774.2mg16%
Phosphorus 280.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
13%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV271 calories
  • Fat12% DV9.3g
  • Saturated Fats20% DV4g
  • Cholesterol4% DV12.6mg
  • Carbohydrate11% DV32.9g
  • Fiber32% DV8.9g
  • Sugars3% DV1.4g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV164.5mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K16% DV774.2mg
  • Sodium41% DV974.1mg
  • Magnesium21% DV88.6mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.5μg
  • Vitamin B126% DV0.2μg
  • Vitamin C16% DV14.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 271 14%
Fat 9.3g 12%
Protein 15g 30%
Carbohydrate 32.9g 11%
Sugars 1.4g 3%
Fiber 8.9g 32%
Cholesterol 12.6mg 4%
Saturated Fats 4g 20%
Net-Carbs 24g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 164.5mg 13%
Iron, Fe 3.5mg 19%
Potassium, K 774.2mg 16%
Magnesium 88.6mg 21%
Phosphorus, P 280.8mg 22%
Sodium 974.1mg 41%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 35%
Manganese ~mg ~%
Selenium, Se 17.7μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 45.5μg 5%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 30.4μg 8%
Folic acid 0μg 0%
Food Folate 30.4μg 8%
Folate DFE 30.4μg 8%
Choline 53.1mg 10%
Vitamin B12 0.2μg 6%
Retinol 45.5μg
Carotene, beta 12.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 191.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 2682mg
Polyunsaturated Fats 1493mg
Omega 3s 5mg 0%
Omega 6s 1022mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 202
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 86mg
6:0 71mg
8:0 46mg
10:0 119mg
12:0 129mg
13:0 ~mg
14:0 455mg
15:0 ~mg
16:0 2102mg
17:0 ~mg
18:0 916mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2345mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1022mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 420mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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