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Cowpeas Dry Cooked Fat Added In Cooking
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Cowpeas Dry Cooked Fat Added In Cooking

310 calories

in 1 cup
Where do the calories come from?
16% from Protein (13g)
40% from Fat (14g)
44% from Carbs (34g)
Quick Stats
  • Calories 310 15% DV
  • Protein 13g 26% DV
  • Fat 14g 18% DV
  • Carbs 34g 11% DV
  • Fiber 11g 39% DV
  • Sugar 5.5g 11% DV
  • Sodium 380mg 16% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories310
% Daily Value *
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 379.8mg16%
Total Carbohydrate 34.4g11%
Dietary Fiber 10.8g39%
Total Sugars 5.5g11%
Includes ~g Added Sugars~%
Protein 12.8g26%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 4.2mg23%
Calcium 39.6mg3%
Potassium 460.8mg10%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
8%Fat
19%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV310 calories
  • Fat18% DV14g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34.4g
  • Fiber39% DV10.8g
  • Sugars11% DV5.5g
  • Protein26% DV12.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.6mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K10% DV460.8mg
  • Sodium16% DV379.8mg
  • Magnesium21% DV88.2mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K15% DV18.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 310 15%
Fat 14g 18%
Protein 12.8g 26%
Carbohydrate 34.4g 11%
Sugars 5.5g 11%
Fiber 10.8g 39%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 23.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 39.6mg 3%
Iron, Fe 4.2mg 23%
Potassium, K 460.8mg 10%
Magnesium 88.2mg 21%
Phosphorus, P 259.2mg 21%
Sodium 379.8mg 16%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.4mg 49%
Manganese ~mg ~%
Selenium, Se 4.1μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 345.6μg 86%
Folic acid 0μg 0%
Food Folate 345.6μg 86%
Folate DFE 345.6μg 86%
Choline 53.5mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18.4μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 116.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5576mg
Polyunsaturated Fats 5787mg
Omega 3s 805mg 50%
Omega 6s 4984mg 29%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 1458mg
17:0 ~mg
18:0 457mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5459mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4984mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 805mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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