Edit Foodlist
Save
Save
Done
Chickpeas Canned Drained Fat Not Added In Cooking
×

Chickpeas Canned Drained Fat Not Added In Cooking

263 calories

in 1 cup
Where do the calories come from?
22% from Protein (15g)
19% from Fat (5.8g)
59% from Carbs (40g)
Quick Stats
  • Calories 263 13% DV
  • Protein 15g 29% DV
  • Fat 5.8g 7% DV
  • Carbs 40g 13% DV
  • Fiber 13g 47% DV
  • Sugar 7.8g 16% DV
  • Sodium 589mg 25% DV
  • Calcium 104mg 8% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories263
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 588.6mg25%
Total Carbohydrate 40.4g13%
Dietary Fiber 13.1g47%
Total Sugars 7.8g16%
Includes ~g Added Sugars~%
Protein 14.7g29%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 104.4mg8%
Potassium 432mg9%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
3%Fat
23%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat7% DV5.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV40.4g
  • Fiber47% DV13.1g
  • Sugars16% DV7.8g
  • Protein29% DV14.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104.4mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K9% DV432mg
  • Sodium25% DV588.6mg
  • Magnesium19% DV81mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K6% DV6.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 263 13%
Fat 5.8g 7%
Protein 14.7g 29%
Carbohydrate 40.4g 13%
Sugars 7.8g 16%
Fiber 13.1g 47%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 27.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 104.4mg 8%
Iron, Fe 3.7mg 21%
Potassium, K 432mg 9%
Magnesium 81mg 19%
Phosphorus, P 239.4mg 19%
Sodium 588.6mg 25%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.5mg 51%
Manganese ~mg ~%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 3.6μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.3mg 79%
Biotin ~μg
Folate (B9) 72μg 18%
Folic acid 0μg 0%
Food Folate 72μg 18%
Folate DFE 72μg 18%
Choline 69.1mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 27μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 115.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 1330mg
Polyunsaturated Fats 2639mg
Omega 3s 99mg 6%
Omega 6s 2543mg 15%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 491mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1321mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2543mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback