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Tofu Frozen Dessert Chocolate
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Tofu Frozen Dessert Chocolate

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (164g)
Calories389
% Daily Value *
Total Fat 24.2g37%
Saturated Fat 5.7g29%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 380.5mg16%
Total Carbohydrate 41g14%
Dietary Fiber 5.7g23%
Total Sugars 32.8g66%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 50.8mg4%
Potassium 446.1mg9%
Phosphorus 157.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
15%Fat
25%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV389 calories
  • Fat37% DV24.2g
  • Saturated Fats29% DV5.7g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41g
  • Fiber23% DV5.7g
  • Sugars66% DV32.8g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.8mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K9% DV446.1mg
  • Sodium16% DV380.5mg
  • Magnesium21% DV86.9mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV5.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 389 19%
Fat 24.2g 37%
Protein 5.5g 11%
Carbohydrate 41g 14%
Sugars 32.8g 66%
Fiber 5.7g 23%
Cholesterol 0mg 0%
Saturated Fats 5.7g 29%
Net-Carbs 35.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 50.8mg 4%
Iron, Fe 2.9mg 16%
Potassium, K 446.1mg 9%
Magnesium 86.9mg 21%
Phosphorus, P 157.4mg 13%
Sodium 380.5mg 16%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.7mg 74%
Manganese ~mg ~%
Selenium, Se 3.9μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 16.4μg 4%
Folic acid 0μg 0%
Food Folate 16.4μg 4%
Folate DFE 16.4μg 4%
Choline 9.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.9μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.9μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 90.9g
Ash ~g
Alcohol 0g
Caffeine 11.5mg
Theobromine 413.3mg
PRAL score -3.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 9214mg
Polyunsaturated Fats 7664mg
Omega 3s 382mg 24%
Omega 6s 7175mg 42%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 3178mg
17:0 ~mg
18:0 2352mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9146mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 44mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7175mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 382mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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