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Sambar Vegetable Stew
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Sambar Vegetable Stew

208 calories

in 1 cup
Where do the calories come from?
20% from Protein (11g)
28% from Fat (6.5g)
53% from Carbs (29g)
Quick Stats
  • Calories 208 10% DV
  • Protein 11g 21% DV
  • Fat 6.5g 8% DV
  • Carbs 29g 10% DV
  • Fiber 9.7g 35% DV
  • Sugar 4.9g 10% DV
  • Sodium 516mg 21% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories208
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 515.8mg21%
Total Carbohydrate 28.8g10%
Dietary Fiber 9.7g35%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 9.7mg11%
Vitamin D 0μg0%
Iron 4.1mg23%
Calcium 44.6mg3%
Potassium 540.6mg12%
Phosphorus 218.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
3%Fat
12%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV208 calories
  • Fat8% DV6.5g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV28.8g
  • Fiber35% DV9.7g
  • Sugars10% DV4.9g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.6mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K12% DV540.6mg
  • Sodium21% DV515.8mg
  • Magnesium13% DV54.6mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.4μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.7mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K15% DV17.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 208 10%
Fat 6.5g 8%
Protein 10.7g 21%
Carbohydrate 28.8g 10%
Sugars 4.9g 10%
Fiber 9.7g 35%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 19.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 44.6mg 3%
Iron, Fe 4.1mg 23%
Potassium, K 540.6mg 12%
Magnesium 54.6mg 13%
Phosphorus, P 218.2mg 17%
Sodium 515.8mg 21%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 38%
Manganese ~mg ~%
Selenium, Se 4.2μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 12.4μg 1%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 205.8μg 51%
Folic acid 0μg 0%
Food Folate 205.8μg 51%
Folate DFE 205.8μg 51%
Choline 41.4mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 138.9μg 1%
Carotene, alpha 5μg 0%
Cryptoxanthin, beta 9.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 468.7μg
Lut + Zeaxanthin 111.6μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.9μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 199.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 2636mg
Polyunsaturated Fats 2693mg
Omega 3s 362mg 23%
Omega 6s 2329mg 14%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 645mg
17:0 ~mg
18:0 198mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2522mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 42mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2329mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 362mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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