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Sambar Vegetable Stew
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Sambar Vegetable Stew

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Nutrition Facts
Serving Size
1 cup (248g)
Calories208
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 0.9g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 515.8mg21%
Total Carbohydrate 28.8g10%
Dietary Fiber 9.7g35%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 9.7mg11%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 44.6mg3%
Potassium 540.6mg12%
Phosphorus 218.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.12
  • Inflammation Score -127
  • Amino Acid Score --%
  • Potassium/Sodium 1.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Sambar Vegetable Stew coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sambar Vegetable Stew. This food consists of 81.2% water, 4.3% protein, 11.7% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 208 10%
Fat 6.5g 8%
Protein 10.7g 21%
Carbohydrate 28.8g 10%
Sugars 4.9g 10%
Fiber 9.7g 35%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 19.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 44.6mg 3%
Iron, Fe 4.1mg 23%
Potassium, K 540.6mg 12%
Magnesium 54.6mg 13%
Phosphorus, P 218.2mg 17%
Sodium 515.8mg 21%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.34mg 38%
Manganese --mg --%
Selenium, Se 4.2mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 12.4mcg 1%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 205.8mcg 51%
Folic acid 0mcg 0%
Food Folate 205.8mcg 51%
Folate DFE 205.8mcg 51%
Choline 41.4mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 138.9mcg 1%
Carotene, alpha 5mcg 0%
Cryptoxanthin, beta 9.9mcg 0%
Vitamin A, IU --IU
Lycopene 468.7mcg
Lut + Zeaxanthin 111.6mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 17.9mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 199.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.12
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 2.636g
Total Polyunsaturated 2.693g
Omega 3s 0.362g 23%
Omega 6s 2.329g 14%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.645g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.198g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.522g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0.042g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.329g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.362g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sambar Vegetable Stew
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.