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Vegetarian Stroganoff
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Vegetarian Stroganoff

774 calories

in 1 box (3.2 oz), dry, yields
Where do the calories come from?
18% from Protein (35g)
54% from Fat (47g)
28% from Carbs (54g)
Quick Stats
  • Calories 774 39% DV
  • Protein 35g 71% DV
  • Fat 47g 61% DV
  • Carbs 54g 18% DV
  • Fiber 12g 43% DV
  • Sugar 8.2g 16% DV
  • Sodium 2144mg 89% DV
  • Calcium 373mg 29% DV
Nutrition Facts
Serving Size
1 box (3.2 oz), dry, yields (466g)
Calories774
% Daily Value *
Total Fat 47.3g61%
Saturated Fat 14.8g74%
Trans Fat ~g
Cholesterol 65.2mg22%
Sodium 2143.6mg89%
Total Carbohydrate 54.1g18%
Dietary Fiber 12.1g43%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 35.3g71%
Vitamin C 10.7mg12%
Vitamin D 0.5μg2%
Iron 5.8mg32%
Calcium 372.8mg29%
Potassium 932mg20%
Phosphorus 535.9mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
10%Fat
12%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories39% DV774 calories
  • Fat61% DV47.3g
  • Saturated Fats74% DV14.8g
  • Cholesterol22% DV65.2mg
  • Carbohydrate18% DV54.1g
  • Fiber43% DV12.1g
  • Sugars16% DV8.2g
  • Protein71% DV35.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV372.8mg
  • Iron, Fe32% DV5.8mg
  • Potassium, K20% DV932mg
  • Sodium89% DV2143.6mg
  • Magnesium31% DV130.5mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV121.2μg
  • Vitamin B12161% DV3.9μg
  • Vitamin C12% DV10.7mg
  • Vitamin D2% DV0.5μg
  • Vitamin E18% DV2.7mg
  • Vitamin K38% DV46.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight466g
Calories 774 39%
Fat 47.3g 61%
Protein 35.3g 71%
Carbohydrate 54.1g 18%
Sugars 8.2g 16%
Fiber 12.1g 43%
Cholesterol 65.2mg 22%
Saturated Fats 14.8g 74%
Net-Carbs 42g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight466g
Calcium 372.8mg 29%
Iron, Fe 5.8mg 32%
Potassium, K 932mg 20%
Magnesium 130.5mg 31%
Phosphorus, P 535.9mg 43%
Sodium 2143.6mg 89%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.6mg 63%
Manganese ~mg ~%
Selenium, Se 55μg 100%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight466g
Vitamin A, RAE 121.2μg 13%
Vitamin C 10.7mg 12%
Thiamin (B1) 5mg 419%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 261μg 65%
Folic acid 14μg 3%
Food Folate 247μg 62%
Folate DFE 270.3μg 68%
Choline 79.2mg 14%
Vitamin B12 3.9μg 161%
Retinol 116.5μg
Carotene, beta 41.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9.3μg
Vitamin E 2.7mg 18%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 46.1μg 38%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight466g
Water 320.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight466g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight466g
Monounsaturated Fats 13644mg
Polyunsaturated Fats 12652mg
Omega 3s 14mg 1%
Omega 6s 11375mg 67%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 813.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 37mg
6:0 196mg
8:0 322mg
10:0 508mg
12:0 485mg
13:0 ~mg
14:0 1761mg
15:0 ~mg
16:0 8122mg
17:0 ~mg
18:0 2843mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 368mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12969mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 149mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11375mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1049mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight466g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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