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      Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery
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      Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories263
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 4mg1%
      Sodium 579mg24%
      Total Carbohydrate 49.2g18%
      Dietary Fiber 3.4g12%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.7mg15%
      Calcium 38mg3%
      Potassium 153mg3%
      Phosphorus 137mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 263 13% DV
      • Protein 8.9g 18% DV
      • Carbs 49g 18% DV
      • Fat 3.7g 5% DV
      • Fiber 3.4g 12% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery coming from 14% protein, 74% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery. This food consists of 36.8% water, 9.13% protein, 50.34% carbs, 3.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 263 13%
      Fat 3.7g 5%
      Protein 8.9g 18%
      Carbohydrate 49.2g 18%
      Sugars 3.2g 6%
      Fiber 3.4g 12%
      Cholesterol 4mg 1%
      Saturated Fats 1.3g 6%
      Net-Carbs 45.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 38mg 3%
      Iron, Fe 2.7mg 15%
      Potassium, K 153mg 3%
      Magnesium 40mg 10%
      Phosphorus, P 137mg 11%
      Sodium 579mg 24%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.17mg 19%
      Manganese --mg --%
      Selenium, Se 30.1mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 18mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.49mg 41%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 89mcg 22%
      Folic acid 46mcg 12%
      Food Folate 43mcg 11%
      Folate DFE 122mcg 31%
      Choline 13mg 2%
      Vitamin B12 0.06mcg 3%
      Retinol 18mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 69mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 36g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.67
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.934g
      Total Polyunsaturated 0.889g
      Omega 3s 0.062g 4%
      Omega 6s 0.827g 5%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.048g
      Caproic (6:0) 0.032g
      Caprylic Acid (8:0) 0.021g
      Capric Acid (10:0) 0.038g
      Lauric Acid (12:0) 0.04g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.123g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.666g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.29g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.886g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.827g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.062g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.