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      Pie Sweet Potato
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      Pie Sweet Potato

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      Nutrition Facts
      Serving Size
      1 pie (10" dia) (1530g)
      Calories3978
      % Daily Value *
      Total Fat 230.4g295%
      Saturated Fat 116.4g582%
      Trans Fat --g
      Cholesterol 902.7mg301%
      Sodium 2922.3mg122%
      Total Carbohydrate 444.2g162%
      Dietary Fiber 29.1g104%
      Total Sugars 253.8g508%
      Includes --g Added Sugars--%
      Protein 49.9g100%
      Vitamin C 93.3mg104%
      Vitamin D 9.2mcg46%
      Iron 15mg83%
      Calcium 673.2mg52%
      Potassium 2585.7mg55%
      Phosphorus 856.8mg69%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 3978 199% DV
      • Protein 50g 100% DV
      • Carbs 444g 162% DV
      • Fat 230g 295% DV
      • Fiber 29g 104% DV
      • Sugar 254g 508% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 3978 calories in Pie Sweet Potato coming from 5% protein, 44% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Sweet Potato. This food consists of 52.16% water, 3.29% protein, 29.33% carbs, 15.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight1530g
      Calories 3978 199%
      Fat 230.4g 295%
      Protein 49.9g 100%
      Carbohydrate 444.2g 162%
      Sugars 253.8g 508%
      Fiber 29.1g 104%
      Cholesterol 902.7mg 301%
      Saturated Fats 116.4g 582%
      Net-Carbs 415.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight1530g
      Calcium 673.2mg 52%
      Iron, Fe 15mg 83%
      Potassium, K 2585.7mg 55%
      Magnesium 229.5mg 55%
      Phosphorus, P 856.8mg 69%
      Sodium 2922.3mg 122%
      Zinc, Zn 5mg 46%
      Copper, Cu 1.1mg 122%
      Manganese --mg --%
      Selenium, Se 94.9mcg 172%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight1530g
      Vitamin A, RAE 7833.6mcg 870%
      Vitamin C 93.3mg 104%
      Thiamin (B1) 1.1mg 94%
      Riboflavin (B2) 2.2mg 166%
      Niacin (B3) 10.7mg 67%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1.6mg 96%
      Biotin --mcg
      Folate (B9) 214.2mcg 54%
      Folic acid 91.8mcg 23%
      Food Folate 122.4mcg 31%
      Folate DFE 275.4mcg 69%
      Choline 420.8mg 77%
      Vitamin B12 1.2mcg 51%
      Retinol 1851.3mcg
      Carotene, beta 71833.5mcg 665%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 15.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 612mcg
      Vitamin E 12.9mg 86%
      Vitamin D 9.2mcg 46%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 59.7mcg 50%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight1530g
      Water 789.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.2
      Carbs & Sugars
      -- = missing data %DV
      Weight1530g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight1530g
      Total Monounsaturated 72.032g
      Total Polyunsaturated 27.356g
      Omega 3s 1.698g 106%
      Omega 6s 24.694g 145%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.031g
      Docosapentaenoic Acid (DPA) 0.092g
      Docosahexaenoic Acid (DHA) 0.061g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 3.029g
      Caproic (6:0) 2.509g
      Caprylic Acid (8:0) 1.591g
      Capric Acid (10:0) 3.764g
      Lauric Acid (12:0) 4.33g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 14.351g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 50.918g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 22.858g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 2.953g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 67.06g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.306g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 24.694g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.698g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.459g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight1530g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pie Sweet Potato
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.