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Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
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Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories168
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 196.8mg8%
Total Carbohydrate 29.3g11%
Dietary Fiber 1.7g6%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 9.6mg1%
Potassium 50.4mg1%
Phosphorus 40.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 2.9g 6% DV
  • Carbs 29g 11% DV
  • Fat 4.3g 5% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.22g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking coming from 7% protein, 70% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking. This food consists of 84.77% water, 1.19% protein, 12.25% carbs, 1.79% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 168 8%
Fat 4.3g 5%
Protein 2.9g 6%
Carbohydrate 29.3g 11%
Sugars 0.22g 0%
Fiber 1.7g 6%
Cholesterol 7.2mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 27.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 9.6mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 50.4mg 1%
Magnesium 16.8mg 4%
Phosphorus, P 40.8mg 3%
Sodium 196.8mg 8%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.03mg 4%
Manganese --mg --%
Selenium, Se 6.2mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 36mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 43.2mcg 11%
Folic acid 33.6mcg 8%
Food Folate 9.6mcg 2%
Folate DFE 67.2mcg 17%
Choline 6mg 1%
Vitamin B12 0mcg 0%
Retinol 36mcg
Carotene, beta 16.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2.4mcg
Vitamin E 0.58mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 202.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.28
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 1.133g
Total Polyunsaturated 0.946g
Omega 3s 0.074g 5%
Omega 6s 0.869g 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.096g
Caproic (6:0) 0.06g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 0.077g
Lauric Acid (12:0) 0.082g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.226g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.89g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.408g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.097g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.869g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
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