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Grits With Cheese Fat Not Added In Cooking
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Grits With Cheese Fat Not Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories230
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 26.4mg9%
Sodium 321.6mg13%
Total Carbohydrate 27.9g9%
Dietary Fiber 1.7g7%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1mg6%
Calcium 192mg15%
Potassium 64.8mg1%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
4%Fat
12%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat14% DV9.2g
  • Saturated Fats25% DV5g
  • Cholesterol9% DV26.4mg
  • Carbohydrate9% DV27.9g
  • Fiber7% DV1.7g
  • Sugars1% DV0.3g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV192mg
  • Iron, Fe6% DV1mg
  • Potassium, K1% DV64.8mg
  • Sodium13% DV321.6mg
  • Magnesium5% DV21.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86.4μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 230 12%
Fat 9.2g 14%
Protein 8.5g 17%
Carbohydrate 27.9g 9%
Sugars 0.3g 1%
Fiber 1.7g 7%
Cholesterol 26.4mg 9%
Saturated Fats 5g 25%
Net-Carbs 26.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 192mg 15%
Iron, Fe 1mg 6%
Potassium, K 64.8mg 1%
Magnesium 21.6mg 5%
Phosphorus, P 153.6mg 12%
Sodium 321.6mg 13%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 13.2μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 86.4μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 48μg 12%
Folic acid 31.2μg 8%
Food Folate 16.8μg 4%
Folate DFE 69.6μg 17%
Choline 8.9mg 2%
Vitamin B12 0.3μg 11%
Retinol 86.4μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 192.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2501mg
Polyunsaturated Fats 667mg
Omega 3s 7mg 0%
Omega 6s 593mg 3%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 82.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 163mg
6:0 139mg
8:0 86mg
10:0 211mg
12:0 242mg
13:0 ~mg
14:0 778mg
15:0 ~mg
16:0 2338mg
17:0 ~mg
18:0 890mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 130mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2023mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 593mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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