Oatmeal From Fast Food Plain
Database: FNDDS
Nutrition Facts Serving Size
1 cup, cooked
(240g ) Calories 190 % Daily Value * Total Fat 5.8g 9% Saturated Fat 2.6g 13% Trans Fat ~g Cholesterol 9.6mg 3% Sodium 223.2mg 9% Total Carbohydrate 28.7g 10% Dietary Fiber 4.1g 16% Total Sugars 1.7g 3% Includes ~g Added Sugars ~%
Protein 6.2g 12% Vitamin C 0.2mg 0%
Vitamin D 0μg 0% Iron 1.6mg 9% Calcium 60mg 5% Potassium 177.6mg 4% Phosphorus 184.8mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
83% Water
2% Fat
12% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 9% DV 190 calories Fat 9% DV 5.8g Saturated Fats 13% DV 2.6g Cholesterol 3% DV 9.6mg Carbohydrate 10% DV 28.7g Fiber 16% DV 4.1g Sugars 3% DV 1.7g Protein 12% DV 6.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 60mg Iron, Fe 9% DV 1.6mg Potassium, K 4% DV 177.6mg Sodium 9% DV 223.2mg Magnesium 14% DV 60mg Zinc, Zn 15% DV 1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 28.8μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.2mg Vitamin K 1% DV 1.2μg
Macronutrients
%DV ~ = missing data Weight 240g Calories
190
9% Fat
5.8g
9% Protein
6.2g
12% Carbohydrate
28.7g
10% Sugars
1.7g
3% Fiber
4.1g
16% Cholesterol
9.6mg
3% Saturated Fats
2.6g
13% Net-Carbs
24.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 240g Calcium
60mg
5% Iron, Fe
1.6mg
9% Potassium, K
177.6mg
4% Magnesium
60mg
14% Phosphorus, P
184.8mg
15% Sodium
223.2mg
9% Zinc, Zn
1.6mg
15% Copper, Cu
0.2mg
19% Manganese
~mg
~% Selenium, Se
12.7μg
23% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 240g Vitamin A, RAE
28.8μg
3% Vitamin C
0.2mg
0% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.1mg
9% Niacin (B3)
0.4mg
3% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
3% Biotin
~μg
Folate (B9)
9.6μg
2% Folic acid
0μg
0% Food Folate
9.6μg
2% Folate DFE
9.6μg
2% Choline
21.6mg
4% Vitamin B12
0μg
2% Retinol
28.8μg
Carotene, beta
7.2μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
64.8μg
Vitamin E
0.2mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
1.2μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 240g Water
197.7g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.79
Carbs & Sugars
~ = missing data Weight 240g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 240g Monounsaturated Fats
1800mg
Polyunsaturated Fats
1094mg
Omega 3s
2mg
0% Omega 6s
1027mg
6% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
428
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
2mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
74mg
6:0
60mg
8:0
38mg
10:0
91mg
12:0
115mg
13:0
~mg
14:0
350mg
15:0
~mg
16:0
1346mg
17:0
~mg
18:0
394mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
79mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1670mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
7mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1027mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
53mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
5mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 240g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?