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      Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
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      Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories276
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 4.9g25%
      Trans Fat --g
      Cholesterol 24mg8%
      Sodium 302.4mg13%
      Total Carbohydrate 36.8g13%
      Dietary Fiber 1.2g4%
      Total Sugars 12.5g25%
      Includes --g Added Sugars--%
      Protein 11.4g23%
      Vitamin C 0.24mg0%
      Vitamin D 3.1mcg16%
      Iron 8.9mg50%
      Calcium 489.6mg38%
      Potassium 381.6mg8%
      Phosphorus 259.2mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 276 14% DV
      • Protein 11g 23% DV
      • Carbs 37g 13% DV
      • Fat 9.2g 12% DV
      • Fiber 1.2g 4% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking coming from 17% protein, 54% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking. This food consists of 75.85% water, 4.81% protein, 15.49% carbs, 3.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 276 14%
      Fat 9.2g 12%
      Protein 11.4g 23%
      Carbohydrate 36.8g 13%
      Sugars 12.5g 25%
      Fiber 1.2g 4%
      Cholesterol 24mg 8%
      Saturated Fats 4.9g 25%
      Net-Carbs 35.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 489.6mg 38%
      Iron, Fe 8.9mg 50%
      Potassium, K 381.6mg 8%
      Magnesium 36mg 9%
      Phosphorus, P 259.2mg 21%
      Sodium 302.4mg 13%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 14.2mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 168mcg 19%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 38.4mcg 10%
      Folic acid 19.2mcg 5%
      Food Folate 19.2mcg 5%
      Folate DFE 52.8mcg 13%
      Choline 44.9mg 8%
      Vitamin B12 1.1mcg 47%
      Retinol 165.6mcg
      Carotene, beta 28.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.8mcg
      Vitamin E 0.62mg 4%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 180.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 2.424g
      Total Polyunsaturated 1.152g
      Omega 3s 0.168g 11%
      Omega 6s 0.979g 6%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.242g
      Caproic (6:0) 0.168g
      Caprylic Acid (8:0) 0.125g
      Capric Acid (10:0) 0.199g
      Lauric Acid (12:0) 0.211g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.682g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.203g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.994g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.065g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.326g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.979g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.168g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.