| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, cooked (240g) | |||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat 9.2g | 12% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol 24mg | 8% | ||
| Sodium 302.4mg | 13% | ||
| Total Carbohydrate 36.8g | 12% | ||
| Dietary Fiber 1.2g | 4% | ||
| Total Sugars 12.5g | 25% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.4g | 23% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 3.1mcg | 16% | ||
| Iron 8.9mg | 50% | ||
| Calcium 489.6mg | 38% | ||
| Potassium 381.6mg | 8% | ||
| Phosphorus 259.2mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking coming from 17% protein, 54% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking. This food consists of 75.85% water, 4.81% protein, 15.49% carbs, 3.86% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 240g | |
| Calories | 276 | 14% |
| Fat | 9.2g | 12% |
| Protein | 11.4g | 23% |
| Carbohydrate | 36.8g | 12% |
| Sugars | 12.5g | 25% |
| Fiber | 1.2g | 4% |
| Cholesterol | 24mg | 8% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 35.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 240g | |
| Calcium | 489.6mg | 38% |
| Iron, Fe | 8.9mg | 50% |
| Potassium, K | 381.6mg | 8% |
| Magnesium | 36mg | 9% |
| Phosphorus, P | 259.2mg | 21% |
| Sodium | 302.4mg | 13% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | ~mg | ~% |
| Selenium, Se | 14.2mcg | 26% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 240g | |
| Vitamin A, RAE | 168mcg | 19% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 1.5mg | 9% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 38.4mcg | 10% |
| Folic acid | 19.2mcg | 5% |
| Food Folate | 19.2mcg | 5% |
| Folate DFE | 52.8mcg | 13% |
| Choline | 44.9mg | 8% |
| Vitamin B12 | 1.1mcg | 47% |
| Retinol | 165.6mcg | |
| Carotene, beta | 28.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.8mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 3.1mcg | 16% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 240g | |
| Water | 180.2g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.18 | |
| ~ = missing data | %DV | |
| Weight | 240g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 240g | |
| Monounsaturated Fats | 2424mg | |
| Polyunsaturated Fats | 1152mg | |
| Omega 3s | 168mg | 11% |
| Omega 6s | 979mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.83 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 242mg | |
| 6:0 | 168mg | |
| 8:0 | 125mg | |
| 10:0 | 199mg | |
| 12:0 | 211mg | |
| 13:0 | ~mg | |
| 14:0 | 682mg | |
| 15:0 | ~mg | |
| 16:0 | 2203mg | |
| 17:0 | ~mg | |
| 18:0 | 994mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 65mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2326mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 10mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 979mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 168mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 240g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |