Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, cooked (240g) | |||
Calories | 230 | ||
% Daily Value * | |||
Total Fat 7.2g | 9% | ||
Saturated Fat 2.3g | 12% | ||
Trans Fat ~g | |||
Cholesterol 7.2mg | 2% | ||
Sodium 336mg | 14% | ||
Total Carbohydrate 34.6g | 12% | ||
Dietary Fiber 1.7g | 6% | ||
Total Sugars 8g | 16% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.2g | 12% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 2.6μg | 13% | ||
Iron 9.7mg | 54% | ||
Calcium 616.8mg | 47% | ||
Potassium 223.2mg | 5% | ||
Phosphorus 81.6mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 240g | |
Calories | 230 | 12% |
Fat | 7.2g | 9% |
Protein | 6.2g | 12% |
Carbohydrate | 34.6g | 12% |
Sugars | 8g | 16% |
Fiber | 1.7g | 6% |
Cholesterol | 7.2mg | 2% |
Saturated Fats | 2.3g | 12% |
Net-Carbs | 32.9g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 240g | |
Calcium | 616.8mg | 47% |
Iron, Fe | 9.7mg | 54% |
Potassium, K | 223.2mg | 5% |
Magnesium | 31.2mg | 7% |
Phosphorus, P | 81.6mg | 7% |
Sodium | 336mg | 14% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0.2mg | 25% |
Manganese | ~mg | ~% |
Selenium, Se | 8.4μg | 15% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 240g | |
Vitamin A, RAE | 170.4μg | 19% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.4mg | 28% |
Niacin (B3) | 1.7mg | 10% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | 36μg | 9% |
Folic acid | 19.2μg | 5% |
Food Folate | 16.8μg | 4% |
Folate DFE | 50.4μg | 13% |
Choline | 25.4mg | 5% |
Vitamin B12 | 1.6μg | 68% |
Retinol | 168μg | |
Carotene, beta | 19.2μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 4.8μg | |
Vitamin E | 5mg | 33% |
Vitamin D | 2.6μg | 13% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 4.6μg | 4% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 240g | |
Water | 190.2g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -7.51 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 240g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 240g | |
Monounsaturated Fats | 2424mg | |
Polyunsaturated Fats | 1877mg | |
Omega 3s | 146mg | 9% |
Omega 6s | 1582mg | 9% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 10.8 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 98mg | |
6:0 | 65mg | |
8:0 | 60mg | |
10:0 | 98mg | |
12:0 | 238mg | |
13:0 | ~mg | |
14:0 | 293mg | |
15:0 | ~mg | |
16:0 | 1003mg | |
17:0 | ~mg | |
18:0 | 461mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 41mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2323mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1582mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 146mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 240g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |