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Cereal (General Mills Chex Chocolate)
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Cereal (General Mills Chex Chocolate)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (43g)
Calories177
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 270.5mg11%
Total Carbohydrate 34.9g12%
Dietary Fiber 0.9g3%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 7.4mg8%
Vitamin D 1.2μg6%
Iron 11.1mg61%
Calcium 123mg9%
Potassium 80mg2%
Phosphorus 61.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
9%Fat
84%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat6% DV3.6g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV34.9g
  • Fiber3% DV0.9g
  • Sugars23% DV11.3g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV123mg
  • Iron, Fe61% DV11.1mg
  • Potassium, K2% DV80mg
  • Sodium11% DV270.5mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV184.5μg
  • Vitamin B1277% DV1.8μg
  • Vitamin C8% DV7.4mg
  • Vitamin D6% DV1.2μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight43g
Calories 177 9%
Fat 3.6g 6%
Protein 2.1g 4%
Carbohydrate 34.9g 12%
Sugars 11.3g 23%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 34g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight43g
Calcium 123mg 9%
Iron, Fe 11.1mg 61%
Potassium, K 80mg 2%
Magnesium 12.5mg 3%
Phosphorus, P 61.5mg 5%
Sodium 270.5mg 11%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight43g
Vitamin A, RAE 184.5μg 20%
Vitamin C 7.4mg 8%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 276.5μg 69%
Folic acid 274.8μg 69%
Food Folate 1.7μg 0%
Folate DFE 468.7μg 117%
Choline 5.5mg 1%
Vitamin B12 1.8μg 77%
Retinol 184.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0.4μg
Vitamin E 0.7mg 5%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.1μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight43g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0.4mg
Theobromine 18.1mg
PRAL score -0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight43g
Monounsaturated Fats 2150mg
Polyunsaturated Fats 688mg
Omega 3s 149mg 9%
Omega 6s 539mg 3%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 492mg
17:0 ~mg
18:0 141mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2107mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 539mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 149mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight43g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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