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Cereal (General Mills Lucky Charms Chocolate)
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Cereal (General Mills Lucky Charms Chocolate)

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Nutrition Facts
Serving Size
1 cup (37g)
Calories141
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 199.4mg9%
Total Carbohydrate 31.2g10%
Dietary Fiber 2g7%
Total Sugars 13.6g27%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 7.9mg9%
Vitamin D 1.3mcg7%
Iron 6mg33%
Calcium 132.1mg10%
Potassium 92.1mg2%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 141 7% DV
  • Protein 2.1g 4% DV
  • Carbs 31g 10% DV
  • Fat 1.6g 2% DV
  • Fiber 2g 7% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Cereal (General Mills Lucky Charms Chocolate) coming from 5% protein, 85% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cereal (General Mills Lucky Charms Chocolate). This food consists of 2.37% water, 5.78% protein, 87.3% carbs, 4.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight37g
Calories 141 7%
Fat 1.6g 2%
Protein 2.1g 4%
Carbohydrate 31.2g 10%
Sugars 13.6g 27%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 29.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight37g
Calcium 132.1mg 10%
Iron, Fe 6mg 33%
Potassium, K 92.1mg 2%
Magnesium 21.1mg 5%
Phosphorus, P 79.2mg 6%
Sodium 199.4mg 9%
Zinc, Zn 5mg 45%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 3.7mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight37g
Vitamin A, RAE 186.9mcg 21%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 39%
Biotin ~mcg
Folate (B9) 132.1mcg 33%
Folic acid 125.1mcg 31%
Food Folate 7mcg 2%
Folate DFE 219.8mcg 55%
Choline 4.7mg 1%
Vitamin B12 2mcg 83%
Retinol 184.6mcg
Carotene, beta 20.4mcg 0%
Carotene, alpha 13.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 279mcg
Vitamin E 0.2mg 1%
Vitamin D 1.3mcg 7%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight37g
Water 0.8g
Ash ~g
Alcohol 0g
Caffeine 1.5mg
Theobromine 13.7mg
PRAL score -0.27
Carbs & Sugars
~ = missing data %DV
Weight37g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight37g
Monounsaturated Fats 777mg
Polyunsaturated Fats 592mg
Omega 3s 74mg 5%
Omega 6s 518mg 3%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 155mg
17:0 ~mg
18:0 56mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 764mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 518mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cereal (General Mills Lucky Charms Chocolate)
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