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Cereal (General Mills Cheerios Frosted)
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Cereal (General Mills Cheerios Frosted)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (37g)
Calories139
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 204.6mg9%
Total Carbohydrate 29.5g10%
Dietary Fiber 2.8g11%
Total Sugars 11.8g24%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 8.2mg9%
Vitamin D 1.4μg7%
Iron 6.2mg34%
Calcium 136.9mg11%
Potassium 94mg2%
Phosphorus 109.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
5%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.5g
  • Fiber11% DV2.8g
  • Sugars24% DV11.8g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV136.9mg
  • Iron, Fe34% DV6.2mg
  • Potassium, K2% DV94mg
  • Sodium9% DV204.6mg
  • Magnesium8% DV32.9mg
  • Zinc, Zn47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV205μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C9% DV8.2mg
  • Vitamin D7% DV1.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight37g
Calories 139 7%
Fat 1.7g 3%
Protein 3.3g 7%
Carbohydrate 29.5g 10%
Sugars 11.8g 24%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 26.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight37g
Calcium 136.9mg 11%
Iron, Fe 6.2mg 34%
Potassium, K 94mg 2%
Magnesium 32.9mg 8%
Phosphorus, P 109.5mg 9%
Sodium 204.6mg 9%
Zinc, Zn 5.1mg 47%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 8μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight37g
Vitamin A, RAE 205μg 23%
Vitamin C 8.2mg 9%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 6.8mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 274.2μg 69%
Folic acid 267.1μg 67%
Food Folate 7μg 2%
Folate DFE 461μg 115%
Choline 10.5mg 2%
Vitamin B12 2.1μg 86%
Retinol 205μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 42.9μg
Vitamin E 0.1mg 1%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight37g
Water 0.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight37g
Monounsaturated Fats 629mg
Polyunsaturated Fats 662mg
Omega 3s 29mg 2%
Omega 6s 633mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 345mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 626mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 633mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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