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Cereal (Malt-O-Meal Crispy Rice)
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Cereal (Malt-O-Meal Crispy Rice)

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Nutrition Facts
Serving Size
1 cup (28g)
Calories107
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 147.6mg6%
Total Carbohydrate 23.8g8%
Dietary Fiber 0.1g0%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 17.7mg20%
Vitamin D 1.7mcg9%
Iron 8.5mg47%
Calcium 1.4mg0%
Potassium 35mg1%
Phosphorus 35mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 107 5% DV
  • Protein 1.9g 4% DV
  • Carbs 24g 8% DV
  • Fat 0.6g 1% DV
  • Fiber 0.1g 0% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Cereal (Malt-O-Meal Crispy Rice) coming from 7% protein, 88% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cereal (Malt-O-Meal Crispy Rice). This food consists of 5.12% water, 6.82% protein, 85.99% carbs, 2.07% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 107 5%
Fat 0.6g 1%
Protein 1.9g 4%
Carbohydrate 23.8g 8%
Sugars 2.8g 6%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 23.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 1.4mg 0%
Iron, Fe 8.5mg 47%
Potassium, K 35mg 1%
Magnesium 7.6mg 2%
Phosphorus, P 35mg 3%
Sodium 147.6mg 6%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 5.5mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 318.1mcg 35%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 39%
Biotin ~mcg
Folate (B9) 170.8mcg 43%
Folic acid 169.7mcg 42%
Food Folate 1.1mcg 0%
Folate DFE 289.5mcg 72%
Choline 1.7mg 0%
Vitamin B12 2mcg 84%
Retinol 318.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 7.5mg 50%
Vitamin D 1.7mcg 9%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 1.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.27
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 166mg
Polyunsaturated Fats 175mg
Omega 3s 4mg 0%
Omega 6s 165mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 8mg
10:0 18mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 82mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 163mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 165mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cereal (Malt-O-Meal Crispy Rice)
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