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Cereal (General Mills Cheerios Multigrain)
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Cereal (General Mills Cheerios Multigrain)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (30g)
Calories111
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 120.3mg5%
Total Carbohydrate 24.4g8%
Dietary Fiber 2.6g10%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 6.2mg7%
Vitamin D 1μg5%
Iron 8.4mg46%
Calcium 103.5mg8%
Potassium 144.9mg3%
Phosphorus 82.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
85%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.4g
  • Fiber10% DV2.6g
  • Sugars13% DV6.4g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV103.5mg
  • Iron, Fe46% DV8.4mg
  • Potassium, K3% DV144.9mg
  • Sodium5% DV120.3mg
  • Magnesium4% DV16.5mg
  • Zinc, Zn35% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.6μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C7% DV6.2mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 111 6%
Fat 1.2g 2%
Protein 2.5g 5%
Carbohydrate 24.4g 8%
Sugars 6.4g 13%
Fiber 2.6g 10%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 21.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 103.5mg 8%
Iron, Fe 8.4mg 46%
Potassium, K 144.9mg 3%
Magnesium 16.5mg 4%
Phosphorus, P 82.8mg 7%
Sodium 120.3mg 5%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 150.6μg 17%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 207μg 52%
Folic acid 201.3μg 50%
Food Folate 5.7μg 1%
Folate DFE 347.7μg 87%
Choline 7.1mg 1%
Vitamin B12 1.6μg 65%
Retinol 149.7μg
Carotene, beta 8.4μg 0%
Carotene, alpha 5.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 121.2μg
Vitamin E 0.2mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 360mg
Polyunsaturated Fats 510mg
Omega 3s 50mg 3%
Omega 6s 461mg 3%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 223mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 354mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 461mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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