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Cereal (Kellogg's Corn Pops)
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Cereal (Kellogg's Corn Pops)

112 calories

in 1 cup
Where do the calories come from?
5% from Protein (1.4g)
3% from Fat (0.4g)
92% from Carbs (26g)
Quick Stats
  • Calories 112 6% DV
  • Protein 1.4g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 26g 9% DV
  • Fiber 2.4g 9% DV
  • Sugar 9.1g 18% DV
  • Sodium 104mg 4% DV
  • Calcium 2mg 0% DV
Nutrition Facts
Serving Size
1 cup (29g)
Calories112
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 103.5mg4%
Total Carbohydrate 26g9%
Dietary Fiber 2.4g9%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 5.8mg6%
Vitamin D 1μg5%
Iron 1.7mg10%
Calcium 2mg0%
Potassium 32.8mg1%
Phosphorus 15.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
91%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat0% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26g
  • Fiber9% DV2.4g
  • Sugars18% DV9.1g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K1% DV32.8mg
  • Sodium4% DV103.5mg
  • Magnesium2% DV8.1mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV135.4μg
  • Vitamin B1260% DV1.5μg
  • Vitamin C6% DV5.8mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 112 6%
Fat 0.4g 0%
Protein 1.4g 3%
Carbohydrate 26g 9%
Sugars 9.1g 18%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 23.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 2mg 0%
Iron, Fe 1.7mg 10%
Potassium, K 32.8mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 15.1mg 1%
Sodium 103.5mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 1.9μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 135.4μg 15%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 96.6μg 24%
Folic acid 91.1μg 23%
Food Folate 5.5μg 1%
Folate DFE 160.4μg 40%
Choline 2.1mg 0%
Vitamin B12 1.5μg 60%
Retinol 133.4μg
Carotene, beta 17.4μg 0%
Carotene, alpha 11.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 309.1μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 58mg
Polyunsaturated Fats 145mg
Omega 3s 4mg 0%
Omega 6s 141mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 115mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 57mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 141mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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