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Cereal (General Mills Trix)
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Cereal (General Mills Trix)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (32g)
Calories123
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 27.6g9%
Dietary Fiber 1.2g5%
Total Sugars 10.2g20%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 6mg7%
Vitamin D 1μg5%
Iron 5.4mg30%
Calcium 100.2mg8%
Potassium 51.8mg1%
Phosphorus 60.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
4%Fat
89%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.6g
  • Fiber5% DV1.2g
  • Sugars20% DV10.2g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.2mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K1% DV51.8mg
  • Sodium7% DV160mg
  • Magnesium2% DV8mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV214.1μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 123 6%
Fat 1.2g 2%
Protein 1.6g 3%
Carbohydrate 27.6g 9%
Sugars 10.2g 20%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 26.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 100.2mg 8%
Iron, Fe 5.4mg 30%
Potassium, K 51.8mg 1%
Magnesium 8mg 2%
Phosphorus, P 60.2mg 5%
Sodium 160mg 7%
Zinc, Zn 4.5mg 41%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 214.1μg 24%
Vitamin C 6mg 7%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 120μg 30%
Folic acid 113.9μg 28%
Food Folate 6.1μg 2%
Folate DFE 199.7μg 50%
Choline 3.4mg 1%
Vitamin B12 1.5μg 63%
Retinol 211.8μg
Carotene, beta 19.8μg 0%
Carotene, alpha 13.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 304.3μg
Vitamin E 0.2mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 0.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 573mg
Polyunsaturated Fats 445mg
Omega 3s 57mg 4%
Omega 6s 388mg 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 122mg
17:0 ~mg
18:0 28mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 563mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 388mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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