Croissant Sandwich With Bacon And Egg
Database: FNDDS
Nutrition Facts Serving Size
1 croissant
(113g ) Calories 372 % Daily Value * Total Fat 23.1g 36% Saturated Fat 10.5g 53% Trans Fat ~g Cholesterol 254.2mg 85% Sodium 542.4mg 23% Total Carbohydrate 25g 8% Dietary Fiber 1.4g 5% Total Sugars 6.6g 13% Includes ~g Added Sugars ~%
Protein 15.2g 30% Vitamin C 1.7mg 2%
Vitamin D 0.6μg 3% Iron 2.4mg 13% Calcium 48.6mg 4% Potassium 194.4mg 4% Phosphorus 220.3mg 18% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
43% Water
21% Fat
23% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 372 calories Fat 36% DV 23.1g Saturated Fats 53% DV 10.5g Cholesterol 85% DV 254.2mg Carbohydrate 8% DV 25g Fiber 5% DV 1.4g Sugars 13% DV 6.6g Protein 30% DV 15.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 4% DV 48.6mg Iron, Fe 13% DV 2.4mg Potassium, K 4% DV 194.4mg Sodium 23% DV 542.4mg Magnesium 5% DV 19.2mg Zinc, Zn 14% DV 1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 22% DV 194.4μg Vitamin B12 30% DV 0.7μg Vitamin C 2% DV 1.7mg Vitamin D 3% DV 0.6μg Vitamin E 6% DV 1mg Vitamin K 4% DV 5.3μg
Macronutrients
%DV ~ = missing data Weight 113g Calories
372
19% Fat
23.1g
36% Protein
15.2g
30% Carbohydrate
25g
8% Sugars
6.6g
13% Fiber
1.4g
5% Cholesterol
254.2mg
85% Saturated Fats
10.5g
53% Net-Carbs
23.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 113g Calcium
48.6mg
4% Iron, Fe
2.4mg
13% Potassium, K
194.4mg
4% Magnesium
19.2mg
5% Phosphorus, P
220.3mg
18% Sodium
542.4mg
23% Zinc, Zn
1.6mg
14% Copper, Cu
0.1mg
10% Manganese
~mg
~% Selenium, Se
29μg
53% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 113g Vitamin A, RAE
194.4μg
22% Vitamin C
1.7mg
2% Thiamin (B1)
0.3mg
26% Riboflavin (B2)
0.4mg
31% Niacin (B3)
2.5mg
16% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.2mg
11% Biotin
~μg
Folate (B9)
59.9μg
15% Folic acid
31.6μg
8% Food Folate
28.2μg
7% Folate DFE
81.4μg
20% Choline
119.2mg
22% Vitamin B12
0.7μg
30% Retinol
189.8μg
Carotene, beta
49.7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
3.4μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
151.4μg
Vitamin E
1mg
6% Vitamin D
0.6μg
3% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
5.3μg
4% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 113g Water
47.5g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
10.37
Carbs & Sugars
~ = missing data Weight 113g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 113g Monosaturated Fats
7665mg
Polyunsaturated Fats
2287mg
Omega 3s
8mg
0% Omega 6s
1878mg
11% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
237.43
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
3mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
308mg
6:0
259mg
8:0
130mg
10:0
288mg
12:0
332mg
13:0
~mg
14:0
1053mg
15:0
~mg
16:0
5458mg
17:0
~mg
18:0
2371mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
571mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
6902mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
37mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1878mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
236mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
122mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 113g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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