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Croissant Sandwich With Bacon And Egg
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Croissant Sandwich With Bacon And Egg

Database: FNDDS
Nutrition Facts
Serving Size
1 croissant (113g)
Calories372
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 10.5g53%
Trans Fat ~g
Cholesterol 254.2mg85%
Sodium 542.4mg23%
Total Carbohydrate 25g8%
Dietary Fiber 1.4g5%
Total Sugars 6.6g13%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 1.7mg2%
Vitamin D 0.6μg3%
Iron 2.4mg13%
Calcium 48.6mg4%
Potassium 194.4mg4%
Phosphorus 220.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
21%Fat
23%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV372 calories
  • Fat36% DV23.1g
  • Saturated Fats53% DV10.5g
  • Cholesterol85% DV254.2mg
  • Carbohydrate8% DV25g
  • Fiber5% DV1.4g
  • Sugars13% DV6.6g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.6mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K4% DV194.4mg
  • Sodium23% DV542.4mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV194.4μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C2% DV1.7mg
  • Vitamin D3% DV0.6μg
  • Vitamin E6% DV1mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 372 19%
Fat 23.1g 36%
Protein 15.2g 30%
Carbohydrate 25g 8%
Sugars 6.6g 13%
Fiber 1.4g 5%
Cholesterol 254.2mg 85%
Saturated Fats 10.5g 53%
Net-Carbs 23.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 48.6mg 4%
Iron, Fe 2.4mg 13%
Potassium, K 194.4mg 4%
Magnesium 19.2mg 5%
Phosphorus, P 220.3mg 18%
Sodium 542.4mg 23%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 29μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 194.4μg 22%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 59.9μg 15%
Folic acid 31.6μg 8%
Food Folate 28.2μg 7%
Folate DFE 81.4μg 20%
Choline 119.2mg 22%
Vitamin B12 0.7μg 30%
Retinol 189.8μg
Carotene, beta 49.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 151.4μg
Vitamin E 1mg 6%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 47.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monosaturated Fats 7665mg
Polyunsaturated Fats 2287mg
Omega 3s 8mg 0%
Omega 6s 1878mg 11%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 237.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 308mg
6:0 259mg
8:0 130mg
10:0 288mg
12:0 332mg
13:0 ~mg
14:0 1053mg
15:0 ~mg
16:0 5458mg
17:0 ~mg
18:0 2371mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 571mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6902mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1878mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 236mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 122mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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