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Guava Shell Canned In Heavy Syrup
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Guava Shell Canned In Heavy Syrup

338 calories

in 1 cup
Where do the calories come from?
6% from Protein (5.6g)
5% from Fat (2.1g)
89% from Carbs (80g)
Quick Stats
  • Calories 338 17% DV
  • Protein 5.6g 11% DV
  • Fat 2.1g 3% DV
  • Carbs 80g 27% DV
  • Fiber 12g 42% DV
  • Sugar 68g 136% DV
  • Sodium 6.2mg 0% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup (310g)
Calories338
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 80.1g27%
Dietary Fiber 11.8g42%
Total Sugars 68.1g136%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 251.4mg279%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 40.3mg3%
Potassium 827.7mg18%
Phosphorus 86.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
1%Fat
26%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV338 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate27% DV80.1g
  • Fiber42% DV11.8g
  • Sugars136% DV68.1g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K18% DV827.7mg
  • Sodium0% DV6.2mg
  • Magnesium12% DV49.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52.7μg
  • Vitamin B120% DV0μg
  • Vitamin C279% DV251.4mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight310g
Calories 338 17%
Fat 2.1g 3%
Protein 5.6g 11%
Carbohydrate 80.1g 27%
Sugars 68.1g 136%
Fiber 11.8g 42%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 68.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight310g
Calcium 40.3mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 827.7mg 18%
Magnesium 49.6mg 12%
Phosphorus, P 86.8mg 7%
Sodium 6.2mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.5mg 52%
Manganese ~mg ~%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight310g
Vitamin A, RAE 52.7μg 6%
Vitamin C 251.4mg 279%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 52.7μg 13%
Folic acid 0μg 0%
Food Folate 52.7μg 13%
Folate DFE 52.7μg 13%
Choline 16.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 616.9μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 8596.3μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight310g
Water 219.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight310g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight310g
Monounsaturated Fats 192mg
Polyunsaturated Fats 884mg
Omega 3s 248mg 16%
Omega 6s 636mg 4%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 40mg
15:0 ~mg
16:0 502mg
17:0 ~mg
18:0 56mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 180mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 636mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 248mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight310g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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