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Papaya Cooked Or Canned In Sugar Or Syrup
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Papaya Cooked Or Canned In Sugar Or Syrup

193 calories

in 1 cup
Where do the calories come from?
1% from Protein (0.8g)
2% from Fat (0.4g)
96% from Carbs (49g)
Quick Stats
  • Calories 193 10% DV
  • Protein 0.8g 2% DV
  • Fat 0.4g 1% DV
  • Carbs 49g 16% DV
  • Fiber 2.7g 10% DV
  • Sugar 44g 89% DV
  • Sodium 15mg 1% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories193
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14.6mg1%
Total Carbohydrate 49.4g16%
Dietary Fiber 2.7g10%
Total Sugars 44.4g89%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 49.8mg55%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 31.7mg2%
Potassium 268.4mg6%
Phosphorus 17.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
20%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV49.4g
  • Fiber10% DV2.7g
  • Sugars89% DV44.4g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.7mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV268.4mg
  • Sodium1% DV14.6mg
  • Magnesium8% DV34.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV58.6μg
  • Vitamin B120% DV0μg
  • Vitamin C55% DV49.8mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 193 10%
Fat 0.4g 1%
Protein 0.8g 2%
Carbohydrate 49.4g 16%
Sugars 44.4g 89%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 46.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 31.7mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 268.4mg 6%
Magnesium 34.2mg 8%
Phosphorus, P 17.1mg 1%
Sodium 14.6mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 58.6μg 7%
Vitamin C 49.8mg 55%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 29.3μg 7%
Folic acid 0μg 0%
Food Folate 29.3μg 7%
Folate DFE 29.3μg 7%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 336.7μg 3%
Carotene, alpha 2.4μg 0%
Cryptoxanthin, beta 722.2μg 3%
Vitamin A, IU ~IU ~%
Lycopene 2242.4μg
Lut + Zeaxanthin 109.8μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 192.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 117mg
Polyunsaturated Fats 95mg
Omega 3s 76mg 5%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 4.43
Omega 6 to Omega 3 Ratio 0.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 98mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 17mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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