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Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing
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Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing

91 calories

in 1 cup
Where do the calories come from?
5% from Protein (1.3g)
3% from Fat (0.4g)
91% from Carbs (23g)
Quick Stats
  • Calories 91 5% DV
  • Protein 1.3g 3% DV
  • Fat 0.4g 1% DV
  • Carbs 23g 8% DV
  • Fiber 3.3g 12% DV
  • Sugar 17g 33% DV
  • Sodium 3.5mg 0% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup (175g)
Calories91
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 23g8%
Dietary Fiber 3.3g12%
Total Sugars 16.7g33%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 49.7mg55%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 28mg2%
Potassium 348.3mg7%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23g
  • Fiber12% DV3.3g
  • Sugars33% DV16.7g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV348.3mg
  • Sodium0% DV3.5mg
  • Magnesium5% DV21mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.5μg
  • Vitamin B120% DV0μg
  • Vitamin C55% DV49.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 91 5%
Fat 0.4g 1%
Protein 1.3g 3%
Carbohydrate 23g 8%
Sugars 16.7g 33%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 28mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 348.3mg 7%
Magnesium 21mg 5%
Phosphorus, P 28mg 2%
Sodium 3.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 38.5μg 4%
Vitamin C 49.7mg 55%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 29.8μg 7%
Folic acid 0μg 0%
Food Folate 29.8μg 7%
Folate DFE 29.8μg 7%
Choline 11.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 425.3μg 4%
Carotene, alpha 14μg 0%
Cryptoxanthin, beta 57.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 707μg
Lut + Zeaxanthin 89.3μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 149.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 42mg
Polyunsaturated Fats 133mg
Omega 3s 46mg 3%
Omega 6s 88mg 1%
Omega 3 to Omega 6 Ratio 0.52
Omega 6 to Omega 3 Ratio 1.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 88mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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