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Apple Salad With Dressing
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Apple Salad With Dressing

236 calories

in 1 cup
Where do the calories come from?
3% from Protein (2g)
69% from Fat (19g)
27% from Carbs (17g)
Quick Stats
  • Calories 236 12% DV
  • Protein 2g 4% DV
  • Fat 19g 24% DV
  • Carbs 17g 6% DV
  • Fiber 2.9g 10% DV
  • Sugar 12g 24% DV
  • Sodium 118mg 5% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 cup (137g)
Calories236
% Daily Value *
Total Fat 19.1g24%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 6.9mg2%
Sodium 117.8mg5%
Total Carbohydrate 16.6g6%
Dietary Fiber 2.9g10%
Total Sugars 12.2g24%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 4.8mg5%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 21.9mg2%
Potassium 197.3mg4%
Phosphorus 50.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
14%Fat
12%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat24% DV19.1g
  • Saturated Fats13% DV2.6g
  • Cholesterol2% DV6.9mg
  • Carbohydrate6% DV16.6g
  • Fiber10% DV2.9g
  • Sugars24% DV12.2g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K4% DV197.3mg
  • Sodium5% DV117.8mg
  • Magnesium5% DV21.9mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.2μg
  • Vitamin B121% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K30% DV36μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 236 12%
Fat 19.1g 24%
Protein 2g 4%
Carbohydrate 16.6g 6%
Sugars 12.2g 24%
Fiber 2.9g 10%
Cholesterol 6.9mg 2%
Saturated Fats 2.6g 13%
Net-Carbs 13.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 21.9mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 197.3mg 4%
Magnesium 21.9mg 5%
Phosphorus, P 50.7mg 4%
Sodium 117.8mg 5%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 8.2μg 1%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 16.4μg 4%
Folic acid 0μg 0%
Food Folate 16.4μg 4%
Folate DFE 16.4μg 4%
Choline 14mg 3%
Vitamin B12 0μg 1%
Retinol 2.7μg
Carotene, beta 57.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 68.5μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 36μg 30%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight137g
Water 98.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight137g
Monounsaturated Fats 3725mg
Polyunsaturated Fats 12104mg
Omega 3s 1mg 0%
Omega 6s 10300mg 61%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 7518
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 1796mg
17:0 ~mg
18:0 689mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 15mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3646mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10300mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1791mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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