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Fruit Salad Puerto Rican Style
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Fruit Salad Puerto Rican Style

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Nutrition Facts
Serving Size
1 cup (247g)
Calories143
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 36.4g13%
Dietary Fiber 3.7g13%
Total Sugars 26.8g54%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 62.7mg70%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 39.5mg3%
Potassium 496.5mg11%
Phosphorus 34.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.97
  • Inflammation Score -633
  • Amino Acid Score --%
  • Potassium/Sodium 50.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Fruit Salad Puerto Rican Style coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fruit Salad Puerto Rican Style. This food consists of 84.3% water, 0.7% protein, 14.8% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight247g
Calories (kcal) 143 7%
Fat 0.52g 1%
Protein 1.7g 3%
Carbohydrate 36.4g 13%
Sugars 26.8g 54%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 32.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight247g
Calcium 39.5mg 3%
Iron, Fe 0.62mg 3%
Potassium, K 496.5mg 11%
Magnesium 42mg 10%
Phosphorus, P 34.6mg 3%
Sodium 9.9mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight247g
Vitamin A, RAE 96.3mcg 11%
Vitamin C 62.7mg 70%
Thiamin (B1) 0.13mg 10%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 44.5mcg 11%
Folic acid 0mcg 0%
Food Folate 44.5mcg 11%
Folate DFE 44.5mcg 11%
Choline 16.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 965.8mcg 9%
Carotene, alpha 44.5mcg 0%
Cryptoxanthin, beta 370.5mcg 2%
Vitamin A, IU --IU
Lycopene 2079.7mcg
Lut + Zeaxanthin 111.2mcg
Vitamin E 0.27mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight247g
Water 207.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.97
Carbs & Sugars
-- = missing data %DV
Weight247g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight247g
Total Monounsaturated 0.082g
Total Polyunsaturated 0.143g
Omega 3s 0.062g 4%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.76
Omega 6 to Omega 3 Ratio 1.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.104g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.059g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight247g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fruit Salad Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.