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Fruit Salad Puerto Rican Style
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Fruit Salad Puerto Rican Style

143 calories

in 1 cup
Where do the calories come from?
5% from Protein (1.7g)
3% from Fat (0.5g)
92% from Carbs (36g)
Quick Stats
  • Calories 143 7% DV
  • Protein 1.7g 3% DV
  • Fat 0.5g 1% DV
  • Carbs 36g 12% DV
  • Fiber 3.7g 13% DV
  • Sugar 27g 54% DV
  • Sodium 9.9mg 0% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup (247g)
Calories143
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 36.4g12%
Dietary Fiber 3.7g13%
Total Sugars 26.8g54%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 62.7mg70%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 39.5mg3%
Potassium 496.5mg11%
Phosphorus 34.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.4g
  • Fiber13% DV3.7g
  • Sugars54% DV26.8g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K11% DV496.5mg
  • Sodium0% DV9.9mg
  • Magnesium10% DV42mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.3μg
  • Vitamin B120% DV0μg
  • Vitamin C70% DV62.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 143 7%
Fat 0.5g 1%
Protein 1.7g 3%
Carbohydrate 36.4g 12%
Sugars 26.8g 54%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 32.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 39.5mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 496.5mg 11%
Magnesium 42mg 10%
Phosphorus, P 34.6mg 3%
Sodium 9.9mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 96.3μg 11%
Vitamin C 62.7mg 70%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 44.5μg 11%
Folic acid 0μg 0%
Food Folate 44.5μg 11%
Folate DFE 44.5μg 11%
Choline 16.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 965.8μg 9%
Carotene, alpha 44.5μg 0%
Cryptoxanthin, beta 370.5μg 2%
Vitamin A, IU ~IU ~%
Lycopene 2079.7μg
Lut + Zeaxanthin 111.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight247g
Water 207.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight247g
Monounsaturated Fats 82mg
Polyunsaturated Fats 143mg
Omega 3s 62mg 4%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.76
Omega 6 to Omega 3 Ratio 1.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 104mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 59mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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