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Fried Dwarf Banana With Cheese Puerto Rican Style
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Fried Dwarf Banana With Cheese Puerto Rican Style

84 calories

in 1 banana (4" x 1-1/2" x 1-1/2")
Where do the calories come from?
6% from Protein (1.4g)
50% from Fat (4.9g)
43% from Carbs (9.6g)
Quick Stats
  • Calories 84 4% DV
  • Protein 1.4g 3% DV
  • Fat 4.9g 6% DV
  • Carbs 9.6g 3% DV
  • Fiber 1.1g 4% DV
  • Sugar 5.2g 10% DV
  • Sodium 32mg 1% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 banana (4" x 1-1/2" x 1-1/2") (40g)
Calories84
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 3.6mg1%
Sodium 31.6mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.1g4%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 30mg2%
Potassium 141.6mg3%
Phosphorus 29.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
13%Fat
24%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat6% DV4.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol1% DV3.6mg
  • Carbohydrate3% DV9.6g
  • Fiber4% DV1.1g
  • Sugars10% DV5.2g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K3% DV141.6mg
  • Sodium1% DV31.6mg
  • Magnesium3% DV12.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.4μg
  • Vitamin B123% DV0.1μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 84 4%
Fat 4.9g 6%
Protein 1.4g 3%
Carbohydrate 9.6g 3%
Sugars 5.2g 10%
Fiber 1.1g 4%
Cholesterol 3.6mg 1%
Saturated Fats 1.2g 6%
Net-Carbs 8.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 30mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 141.6mg 3%
Magnesium 12.4mg 3%
Phosphorus, P 29.6mg 2%
Sodium 31.6mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 10.4μg 1%
Vitamin C 2.6mg 3%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 4.7mg 1%
Vitamin B12 0.1μg 3%
Retinol 9.2μg
Carotene, beta 8.4μg 0%
Carotene, alpha 8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 6.8μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.7μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 23.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 1892mg
Polyunsaturated Fats 1597mg
Omega 3s 210mg 13%
Omega 6s 1386mg 8%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 38mg
6:0 18mg
8:0 12mg
10:0 23mg
12:0 20mg
13:0 ~mg
14:0 114mg
15:0 ~mg
16:0 718mg
17:0 ~mg
18:0 237mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1812mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1386mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 210mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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