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Lime Souffle
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Lime Souffle

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (120g)
Calories379
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 271.2mg90%
Sodium 104.4mg4%
Total Carbohydrate 48g16%
Dietary Fiber 1.6g6%
Total Sugars 44.9g90%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C 6mg7%
Vitamin D 1.4μg7%
Iron 1.7mg9%
Calcium 55.2mg4%
Potassium 183.6mg4%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
15%Fat
40%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV379 calories
  • Fat27% DV17.4g
  • Saturated Fats16% DV3.2g
  • Cholesterol90% DV271.2mg
  • Carbohydrate16% DV48g
  • Fiber6% DV1.6g
  • Sugars90% DV44.9g
  • Protein21% DV10.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.2mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K4% DV183.6mg
  • Sodium4% DV104.4mg
  • Magnesium7% DV27.6mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.6μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C7% DV6mg
  • Vitamin D7% DV1.4μg
  • Vitamin E7% DV1mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 379 19%
Fat 17.4g 27%
Protein 10.6g 21%
Carbohydrate 48g 16%
Sugars 44.9g 90%
Fiber 1.6g 6%
Cholesterol 271.2mg 90%
Saturated Fats 3.2g 16%
Net-Carbs 46.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 55.2mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 183.6mg 4%
Magnesium 27.6mg 7%
Phosphorus, P 187.2mg 15%
Sodium 104.4mg 4%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 23.3μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 117.6μg 13%
Vitamin C 6mg 7%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline 178.4mg 32%
Vitamin B12 0.5μg 22%
Retinol 116.4μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 369.6μg
Vitamin E 1mg 7%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 43g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monosaturated Fats 8573mg
Polyunsaturated Fats 4525mg
Omega 3s 47mg 3%
Omega 6s 4121mg 24%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 88.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 42mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 5mg
12:0 0mg
13:0 ~mg
14:0 24mg
15:0 ~mg
16:0 2262mg
17:0 ~mg
18:0 845mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 148mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8362mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 179mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 137mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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