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Fruit Salad Including Citrus Fruit With Whipped Cream
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Fruit Salad Including Citrus Fruit With Whipped Cream

268 calories

in 1 cup
Where do the calories come from?
6% from Protein (4.1g)
58% from Fat (18g)
37% from Carbs (26g)
Quick Stats
  • Calories 268 13% DV
  • Protein 4.1g 8% DV
  • Fat 18g 23% DV
  • Carbs 26g 9% DV
  • Fiber 4.2g 15% DV
  • Sugar 18g 36% DV
  • Sodium 7.3mg 0% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
1 cup (182g)
Calories268
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 5.9g30%
Trans Fat ~g
Cholesterol 23.7mg8%
Sodium 7.3mg0%
Total Carbohydrate 26.2g9%
Dietary Fiber 4.2g15%
Total Sugars 17.8g36%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 31.7mg35%
Vitamin D 0.4μg2%
Iron 0.7mg4%
Calcium 56.4mg4%
Potassium 400.4mg9%
Phosphorus 89.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
10%Fat
14%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat23% DV18.3g
  • Saturated Fats30% DV5.9g
  • Cholesterol8% DV23.7mg
  • Carbohydrate9% DV26.2g
  • Fiber15% DV4.2g
  • Sugars36% DV17.8g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K9% DV400.4mg
  • Sodium0% DV7.3mg
  • Magnesium11% DV45.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.5μg
  • Vitamin B122% DV0μg
  • Vitamin C35% DV31.7mg
  • Vitamin D2% DV0.4μg
  • Vitamin E4% DV0.5mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 268 13%
Fat 18.3g 23%
Protein 4.1g 8%
Carbohydrate 26.2g 9%
Sugars 17.8g 36%
Fiber 4.2g 15%
Cholesterol 23.7mg 8%
Saturated Fats 5.9g 30%
Net-Carbs 22g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 56.4mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 400.4mg 9%
Magnesium 45.5mg 11%
Phosphorus, P 89.2mg 7%
Sodium 7.3mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 36%
Manganese ~mg ~%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 96.5μg 11%
Vitamin C 31.7mg 35%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 40μg 10%
Folic acid 0μg 0%
Food Folate 40μg 10%
Folate DFE 40μg 10%
Choline 20.2mg 4%
Vitamin B12 0μg 2%
Retinol 85.5μg
Carotene, beta 85.5μg 1%
Carotene, alpha 14.6μg 0%
Cryptoxanthin, beta 58.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 98.3μg
Vitamin E 0.5mg 4%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 132.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 3372mg
Polyunsaturated Fats 7917mg
Omega 3s 5mg 0%
Omega 6s 6392mg 38%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1170.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 155mg
6:0 129mg
8:0 82mg
10:0 191mg
12:0 222mg
13:0 ~mg
14:0 704mg
15:0 ~mg
16:0 2743mg
17:0 ~mg
18:0 1025mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 144mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3105mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6392mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1494mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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