Edit Foodlist
Save
Save
Done
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise
×

Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise

432 calories

in 1 cup
Where do the calories come from?
3% from Protein (3.7g)
75% from Fat (37g)
22% from Carbs (24g)
Quick Stats
  • Calories 432 22% DV
  • Protein 3.7g 7% DV
  • Fat 37g 48% DV
  • Carbs 24g 8% DV
  • Fiber 3.9g 14% DV
  • Sugar 16g 33% DV
  • Sodium 233mg 10% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 cup (188g)
Calories432
% Daily Value *
Total Fat 37.4g48%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 15mg5%
Sodium 233.1mg10%
Total Carbohydrate 24.3g8%
Dietary Fiber 3.9g14%
Total Sugars 16.3g33%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 29.7mg33%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 43.2mg3%
Potassium 366.6mg8%
Phosphorus 79mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
20%Fat
13%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV432 calories
  • Fat48% DV37.4g
  • Saturated Fats26% DV5.3g
  • Cholesterol5% DV15mg
  • Carbohydrate8% DV24.3g
  • Fiber14% DV3.9g
  • Sugars33% DV16.3g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.2mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K8% DV366.6mg
  • Sodium10% DV233.1mg
  • Magnesium10% DV41.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B122% DV0μg
  • Vitamin C33% DV29.7mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K54% DV64.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight188g
Calories 432 22%
Fat 37.4g 48%
Protein 3.7g 7%
Carbohydrate 24.3g 8%
Sugars 16.3g 33%
Fiber 3.9g 14%
Cholesterol 15mg 5%
Saturated Fats 5.3g 26%
Net-Carbs 20.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight188g
Calcium 43.2mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 366.6mg 8%
Magnesium 41.4mg 10%
Phosphorus, P 79mg 6%
Sodium 233.1mg 10%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 35%
Manganese ~mg ~%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight188g
Vitamin A, RAE 15μg 2%
Vitamin C 29.7mg 33%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 39.5μg 10%
Folic acid 0μg 0%
Food Folate 39.5μg 10%
Folate DFE 39.5μg 10%
Choline 28.2mg 5%
Vitamin B12 0μg 2%
Retinol 5.6μg
Carotene, beta 67.7μg 1%
Carotene, alpha 15μg 0%
Cryptoxanthin, beta 56.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 97.8μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 64.3μg 54%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight188g
Water 120.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight188g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight188g
Monounsaturated Fats 7526mg
Polyunsaturated Fats 23487mg
Omega 3s 2mg 0%
Omega 6s 20078mg 118%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 10680
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 3627mg
17:0 ~mg
18:0 1387mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7358mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 107mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20078mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3376mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight188g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback