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Collards Cooked Ns As To Form Fat Not Added In Cooking
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Collards Cooked Ns As To Form Fat Not Added In Cooking

56 calories

in 1 cup, ns as to from fresh, frozen, or canned
Where do the calories come from?
28% from Protein (4.6g)
15% from Fat (1.2g)
56% from Carbs (9.6g)
Quick Stats
  • Calories 56 3% DV
  • Protein 4.6g 9% DV
  • Fat 1.2g 2% DV
  • Carbs 9.6g 3% DV
  • Fiber 6.8g 24% DV
  • Sugar 0.7g 1% DV
  • Sodium 371mg 15% DV
  • Calcium 238mg 18% DV
Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (170g)
Calories56
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 370.6mg15%
Total Carbohydrate 9.6g3%
Dietary Fiber 6.8g24%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 30.8mg34%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 238mg18%
Potassium 197.2mg4%
Phosphorus 54.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat2% DV1.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.6g
  • Fiber24% DV6.8g
  • Sugars1% DV0.7g
  • Protein9% DV4.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV238mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K4% DV197.2mg
  • Sodium15% DV370.6mg
  • Magnesium9% DV35.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE71% DV642.6μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.8mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K573% DV687.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 56 3%
Fat 1.2g 2%
Protein 4.6g 9%
Carbohydrate 9.6g 3%
Sugars 0.7g 1%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 238mg 18%
Iron, Fe 1.9mg 11%
Potassium, K 197.2mg 4%
Magnesium 35.7mg 9%
Phosphorus, P 54.4mg 4%
Sodium 370.6mg 15%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 642.6μg 71%
Vitamin C 30.8mg 34%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 27.2μg 7%
Folic acid 0μg 0%
Food Folate 27.2μg 7%
Folate DFE 27.2μg 7%
Choline 64.9mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7631.3μg 71%
Carotene, alpha 115.6μg 1%
Cryptoxanthin, beta 44.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 10480.5μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 687.7μg 573%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 152.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 44mg
Polyunsaturated Fats 292mg
Omega 3s 158mg 10%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 1.33
Omega 6 to Omega 3 Ratio 0.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 43mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 158mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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