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Collards Cooked From Fresh Fat Not Added In Cooking
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Collards Cooked From Fresh Fat Not Added In Cooking

42 calories

in 1 cup, fresh
Where do the calories come from?
28% from Protein (3.5g)
15% from Fat (0.9g)
56% from Carbs (7.2g)
Quick Stats
  • Calories 42 2% DV
  • Protein 3.5g 7% DV
  • Fat 0.9g 1% DV
  • Carbs 7.2g 2% DV
  • Fiber 5.1g 18% DV
  • Sugar 0.5g 1% DV
  • Sodium 279mg 12% DV
  • Calcium 179mg 14% DV
Nutrition Facts
Serving Size
1 cup, fresh (128g)
Calories42
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 279mg12%
Total Carbohydrate 7.2g2%
Dietary Fiber 5.1g18%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 23.2mg26%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 179.2mg14%
Potassium 148.5mg3%
Phosphorus 41mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat1% DV0.9g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.2g
  • Fiber18% DV5.1g
  • Sugars1% DV0.5g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K3% DV148.5mg
  • Sodium12% DV279mg
  • Magnesium6% DV26.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE54% DV483.8μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.2mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K431% DV517.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 42 2%
Fat 0.9g 1%
Protein 3.5g 7%
Carbohydrate 7.2g 2%
Sugars 0.5g 1%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 179.2mg 14%
Iron, Fe 1.4mg 8%
Potassium, K 148.5mg 3%
Magnesium 26.9mg 6%
Phosphorus, P 41mg 3%
Sodium 279mg 12%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 483.8μg 54%
Vitamin C 23.2mg 26%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 20.5μg 5%
Folic acid 0μg 0%
Food Folate 20.5μg 5%
Folate DFE 20.5μg 5%
Choline 48.9mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5745.9μg 53%
Carotene, alpha 87μg 0%
Cryptoxanthin, beta 33.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 7891.2μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 517.8μg 431%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 114.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 33mg
Polyunsaturated Fats 220mg
Omega 3s 119mg 7%
Omega 6s 90mg 1%
Omega 3 to Omega 6 Ratio 1.33
Omega 6 to Omega 3 Ratio 0.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 50mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 90mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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